Thoosa Running Girl

THOOSA INSPIRED

2011-02-24T08:45:00.001Z

A new Thoosa Inspired! Tamsin Edenbrow, business woman, mum, wife, lovely person and it turns out a pretty fantastically healthy lady. Superwoman!

1. When did you start running and why?
I started running on 2nd January 2004. My new year’s resolution was to try and join the London Marathon for that year. I’d never run before and I remember is being really cold and I was barely running it looked more like a jogging-walk. I only managed 8 minutes.

2. Why is running more appealing to you than other forms of exercise?
I fell in love with running later in my exercising life, I was 30. I love the flexibility of it, you can do it whenever you like and pretty much wherever you like – as long as you have your trainers with you. After I started running, gym classes suddenly seemed so restrictive. I remember turning up at the gym in London on many occasions and being the 13th in line for a spin class with 12 bikes ... it was so disappointing especially at 7am. So instead I’d go for a run.

3. What tips and advice would you have for people starting running?
It does get much easier the more you do it and you definitely get more out of it. The more you run, the more you enjoy it and the more you look forward to it. I can’t believe that I feel like this now, as the first time I really couldn’t see what all the fuss was about. And also, invest in a really good pair of trainers.

4. What has been your biggest challenge as a runner or perhaps greatest achievement?
My biggest challenge is always putting one foot in front of another when first starting to run, after a break from running or after an injury.

5. What has been your most memorable running experience?
Definitely crossing the London Marathon line in 2004 with my running partner Martin, it was such a memorable experience. The atmosphere and all the supporters were amazing and running for a charity (I ran for Macmillan nurses) made it all the more emotional and worthwhile.

6. Do you find that running helps you in other areas of your life, for instance as a mother, wife, business women?
Running gives me time to think and I quite often sort out work problems or come up with ideas when I’m running. I totally zone out now and actually find it very meditative, as well as a good way of keeping fit.

As a mother, running has had a positive effect on my family. My eldest daughter regularly sees my husband and me going out for a run and she sees running as something enjoyable, and a past-time rather than just exercise. She is already showing an interest in running and has now asked if she can do a kids’ triathlon in Phuket.

7. Thailand is renowned for its beautiful weather, but how do you deal with running in a hot climate?
To be honest I much prefer running in the UK in a cooler climate. Running in the heat is exhausting and I look bright red and dripping whilst running – not the best look. Sometimes I can still be red and sweating for about an hour afterwards which isn’t great when I’m getting ready for work and everything is sticking to me. Running in Thailand is a great way to see the real Thailand and Thai people are so friendly that I get lots of hellos and Sawasdees on my running route. However, I do regularly get chased by the local dogs and running out of water sends me into a panic, so now I always take 20 baht so I can duck into a 711 if I need more water.

8. What’s your favourite way to unwind after a run?
Well I live in Thailand so unwinding for me is trying to cool down and reduce the redness in my face before I have to see people. The best way is to just jump into the pool with all my running gear on and just relax there for a bit.

9. Do you run socially or on your own?
I either run on my own or with my husband, although I think he finds my pace a bit slow.

10. Is running music essential? If yes what sort?
I’ve only just started running with music, which is a revelation. I’ve just bought the iPod nano which is great and I’ve been listening to Florence +the machine on my runs recently.

11. What’s your favourite piece of running kit?
My water bottle with a Velcro hand-holder and a zip pocket which my husband bought me for my birthday. The zip pocket is ideal for my keys, 20 baht and a protective place for my Nano when I get caught in the tropical rains.

12. What other exercise do you love and why?
I completed the Laguna Phuket Triathlon last year which meant I had to train all three disciplines. I thought I could swim until I started swimming lessons – I dreaded them each week. The teacher would put us through drill swimming and we’d end up swimming 2 km in an hour. I now have fallen in love with swimming.

13. What contrast does it provide to running?
Swimming complements running really well as it works all of your muscles, especially your triceps (an area for me which needed some work). It also is low impact so it gives my knees a break too. It’s also much cooler and ideal for when the rainy season sets in and we have daily torrential tropical downpours.

14. Quick fire question: Love running hate what?
Love running hate litter.

THOOSA LOVES

2011-02-22T23:29:00.000Z

I found this article the other day by Homa Khaleeli and thought it was fantastic. The writer seems to exemplify a really important part of the Thoosa philosophy. Running regularly, exercising regularly can make you happier. You begin to focus on what your body can achieve, how you can push yourself that little bit further.

What is always apparent when reading Thoosa Inspired is that running makes people feel better, and that regular running can be something you enjoy, not because of weight loss or looking thinner (nearly always thought of as the most important motivation within the media), but because you will feel stronger. You'll have taken time out of your day and no matter how reluctant you may feel before you start your run, you will always feel better for having done it. You’ll enjoy it. And if you look fantastic whilst running in your Thoosa gear, that’s pretty great too. Read and enjoy.

THOOSA LOVES!

2011-02-15T13:23:00.000Z

The next instalment of Running with the Kenyans by Adharanand Finn is out today. It’s a lovely piece in which he finds that tea and rest is as important as the training, we couldn’t agree more. After which he manages two training runs in one day. Finally he’s finding his Kenyan feet!

THE THOOSA REVIEW...HEALTH AND FITNESS!

2011-02-14T14:33:00.000Z

We haven’t reviewed this magazine before, and I admit I only bought it because Tracey Anderson was on the cover. Apparently she can change your body. I wasn’t passing that by.

I’ve heard so so much about “one of the world’s hottest personal trainers”, mainly due to her A list clients such as Madonna, Gwyneth and J-Lo. It was great then to actually read about her. How she refined a technique to help women achieve the ultimate toned, defined body. Her “method” evolved over 13 years and drew from her experience at dance school and her research into how different movements affect different muscle groups and how she could alter her body shape without adding bulk. In addition to the article there are 5 exercises to try at home. And while I’m never quite sure if I’m following the moves correctly, I definitely have thought about investing in her DVDs. Good work for one magazine.

Also, what really stood out from other magazines, were the articles that focussed on the mind as well as exercise. There is a great article just about breathing. It sounds so simple but breathing properly can not only boost your workout, but also relieve stress. In a recent study the Group Health Research Institute in Seattle found that deep breathing can slash stress levels by up to 40% immediately, and keep them at less than 50% for three months after the deep breathing session. The article has a ‘try it yourself’ exercise to beat stress and also ones to boost your workout, crank up your concentration and more. I’ll definitely be giving these simple solutions a try.

Another article talks about the effect of emotional burnout. While this word may be banded around quite a lot the suggestions to beat it, from the psychologist Joan Borysenko, sounded pretty wise. We can all feel as though we suffer from emotional and physical exhaustion, and the guilt of that can sometimes stop you from helping yourself. Try and get a change of scenery, apparently any new experience can re-inspire; a mantra supported by science apparently. And, as someone in search of some zest in life I’m taking the advice!

I really enjoyed this magazine. If you’re looking for a fitness boost/inspiration this month I would definitely recommend it. It also (!) has a little extra magazine called “Running into Shape” There’s nothing that new in this little book, but it great as a handy running aid and has some useful tips. There was a great buying guide “what to remember when you’re choosing your trainers’, definitely worth a read.

Basically we loved this magazine. Good stuff!

THOOSA'S FEBRUARY - RELAX

2011-02-11T14:45:00.000Z

February is one of those months that you’re almost half way through without even noticing it’s begun. Perhaps it’s because January seems to start just after Christmas and drag on, and on and on. Perhaps it also has to do with the dreaded Valentine’s Day being slap bang in the middle of it. I bury my head in the sand and try to ignore the inevitable slight disappointment, despite knowing it’s just a marketing ploy blah blah. I still admit to liking it a little. Anyway, everyone seems to be in training for half marathons and marathons but it’s important to make time to relax, and we at Thoosa have some lovely suggestions for you.

1. This week’s Film – Never Let me Go. Out today, this is a Brit tour de force starring Carey Mulligan, Keira Knightly and the gorgeous Andrew Garfield. An adaption of the fantastic yet unsettling bestselling novel of Kazuo Ishiguro. A must see if you’re a fan of the author, or British actors at their best

2. Susan Hiller, Tate Britain, London, SW1, 1 February – 15 May 2011.
The first major retrospective of Hillier’s work in 15 years. An eclectic mix of British seaside photos and projections of Hollywood starlets. A lovely way to while away a Saturday afternoon.

3. Sky Bar, Point Hotel, Edinburgh, EH3.
Thoosa are massive fans of lovely cocktails and picturesque views. This stunning location combines the two. The bar only opens the last Thursday of every month so if you’re planning a romantic getaway, book in advance and then enjoy the view. Perfect.

4. Adele, 21, This album is beautiful. Thoosa has a huge soft spot for Adele. Previous lyrics of hers are truly for the soul. 21 takes on Deep South influences with a disco edge. Listen and love.

5. Spiceworld, The Exhibition, Leeds, 28 January – 3 July. A bit of nostalgia can be a good thing we think. Especially in the form of all things gaudy and girl power! This exhibition charts the Spice Girl phenomenon with more than 4,000 pieces of pop memorabilia that should have you zig a zig ahhing the day away.

6. Frankenstein, National Theatre, London, SE1
This is on our wish/lust/dream list of things to do in London. A large-scale adaption of Mary Shelley’s classic novel, starring Benedict Cumberbatch (BBC’s Sherlock) and (!) Jonny Lee Miller. Need we say more?

THOOSA LOVES

2011-02-10T20:14:00.000Z

I came across this article about running in Kenya the other day. I thought it was completely inspiring. The Kenyan attitude to running is described with beauty and it really makes you remember the simplicity of running. You can just run.

THOOSA NEWS!

2011-02-09T10:15:00.000Z

Yesterday the sun shone and its timing couldn’t have been better. It’s as if it knew that Thoosa would be launching our new range of products for spring summer on the website. The Thoosa website is now up and running again with our fabulous new range for the new season that is sure to put a spring in your step, or run!

Some Thoosa favourites are available in new colour ways that will work well with our previous collections, or you could create and entirely new running wardrobe. We are loving the empire line of the new Swift Tee, it’s perfect for hiding any indulgences. Well, in fact we love it all. If ever we wanted to get outside and run it’s now. Hurray!

THOOSA NEWS!

2011-02-06T19:42:00.000Z

If you’ve been wondering where the Thoosa website has gone, fear not. The website is being updated with our fabulous new products for spring/summer that we are sure will add a new, certain something, to your running kit. We’ll let you know when the website is up and running again. Until then, above is a sneak preview of our gorgeous new designs!

THOOSA'S FRIDAY FACT!

2011-01-28T09:14:00.000Z

Five miles a week could keep your brain beautiful. During a ten-year study of more than 400 elderly people, research found that greater amounts of physical activity were associated with greater brain volume. Basically it could stop your brain shrinking! Is that a good thing? Apparently so.

According to the Doctors at the department of radiology at Pittsburgh University, brain volume is a sign of good mental health. If brain volume decreases it means brain cells are dying. When it remains higher brain health and happiness is being maintained. It was found that walking just five miles a week protects the brain structure over ten years in people with Alzheimer’s and mild cognitive impairment. Get moving, get running!

THOOSA LOVES

2011-01-27T08:45:00.001Z

One of Thoosa’s favourite Christmas presents came in the form of a fantastic book called 30 Great Runs in London. In the age of the I-pad, I-phones and I-everything it’s actually really lovely to read a book about running. It’s great to be able to delve in and out, learning a little bit about the city along the way. It’s kept in my bag so on a commute I can read all that the city has to offer, for a local and also importantly, for a visitor.

As everyone knows running can be done anywhere, no gym membership required, and if anything, this wonderful book reminds you of this.
It’s fantastically written, divided into five sections of locality, each run has an introductory page that highlights the route and summarises key information that helps you choose the right run for your capability, your mood, or even the scenery you feel like being surrounded by.

This book makes a great present or just a treat for you. Either way it’s a must for any runner anywhere.

THE BEGINNER'S BLOG

2011-01-26T09:02:00.000Z

You may have noticed that the beginner’s blog has not been too upbeat of late. I think the month of January has affected me more than I would like to admit. I always remember the journalist Robert Crampton saying that he normally has the ‘New Year New You’ feeling in September as opposed to January. He put this down to old school days, September being the month when new shoes and a new pencil case symbolise a fresh start, a clean slate. I can definitely relate to this.

However, get through January we must and if magazines and Sunday supplements are to be believed then we are supposed to be doing in whilst drinking carrot juice and with a new found spring in our step. Obviously, from my tone you can probably tell that I am struggling with this concept.

However, on a run the other day I was reminded of just how liberating running is. When reading ‘Thoosa Inspired’ something that is often repeated is that you can run anywhere, that’s why it’s such a fantastic thing to do. And once you’re out, you see remarkable things, or see ordinary things through a different light. Either way, above is a picture of a beautiful sight that, had I not been on a run, I would have missed. Inspirational indeed. Oh, and I signed myself up for a 10K.

THE THOOSA REVIEW...FOR INSPIRATION AND MOTIVATION!

2011-01-20T08:21:00.001Z

If you haven’t glanced at the cover of Bodyfit for a couple of months, then you might have a bizarre feeling of déjà vu. I swear the same model is on the cover nearly every month, possibly in the same attire. However, don’t let that put you off. Once you take a look inside you’ll find a magazine that will motivate and definitely keep you fixated on your New Year regime. The snippets of information keep you interested but don’t overwhelm. For instance the “Fuel Up” section has five easy foods to boost your metabolism (green tea, grapefruit being among them). Perfect!

There are a lot of articles about weight loss, but that’s to be expected this time of year. One of the best articles was “Get Your Fitness Mojo Back”, aimed at helping you stay fit in the dark winter months. Particularly helpful for runners, it suggests taking your outdoor workout indoors and focusing on improving technique and preventing injury, effectively by spring you should be technically sound and ready to fine tune your fitness. Speed work is another suggestion, apparently “pushing your pulse into the anaerobic threshold and then letting it recover increases your body’s ability to tolerate lactic acid and boosts cardiovascular function”, blimey! If you were looking for any reason to stick to a new regime the quote to love is, “Whatever your sport, success comes with season-long dedication to training”. A mantra indeed.

There’re also heaps of celebrity columnists, all with their own take on keeping fit and staying healthy. Essentially Bodyfit is a magazine where you can dive in and out of reading with relative ease. It’s been on my coffee table for over two weeks now, and every time I flick through it I find another interesting fact and article. If you’re looking for a good sports bra, they’ve reviewed them, if you want to eat for your body shape, there’s an article to help.

If you’re finding January too long and gloomy, and the cold is crushing your good intentions, then Bodyfit is the magazine for you, it injects a dose of multi-coloured, sunny inspiration.

THOOSA TIPS...FOR A HEALTHY IMMUNE SYSTEM!

2011-01-12T07:00:00.001Z

We all know getting outside for a run is the perfect January fix for that post Christmas feeling. However, you can also achieve better health by simply following a few of our New Year tips. To boost your immune system you need to include heaps of infection fighting nutrients in your diet. Try to include:

ZINC

Perfect for helping to keep the immune system healthy and resistant to infections, zinc rich foods include nuts, wholegrain cereals, oysters, eggs and seeds.

BIOFLAVONOIDS

These are nutrients that boost immune responses and help speed recovery. Find these fabulous nutrients in citrus fruit.

ANTIOXIDANTS

These are health boosting compounds such as vitamin C, E and beta carotene, they can be found in loads of fruits and vegetables, best to lightly steam vegetables, as opposed to boiling them, to minimise the loss of nutrients during cooking.

GLUTATHIONE

This antioxidant strengthens the immune system and fights infection. It can be found in brassica vegetables such as kale, broccoli, spinach and cabbages, and also watermelon! Lovely.

QUERCETIN

This bioflavonoid stimulates the immune system making it stronger and you healthier. It can be found in broccoli, citrus fruit and onions.

THOOSA SALE!

2011-01-10T06:40:00.000Z

If you’re finding your New Year exercise regime a bit of a slog, invest in some fabulous new Thoosa gear – IT’S ON SALE! Looking the part helps you feel the part, which is half the battle, and with up to 60% off selected lines, it may be just the boost you need!

Enjoy shopping!

THOOSA LOVES!

2011-01-08T07:53:00.000Z

If you followed our Christmas gift ideas for dogs, then you might remember the gorgeous mulberry fair isle jumper that we thought might make the perfect, if not ridiculously extravagant, present for our favourite four legged friends. Thanks to the lovely people at Mulberry we can now take a peek at the jumper being modelled. Just because... http://blog.mulberry.com/2010/12/22/hot-dogs/

THE BEGINNER'S BLOG

2011-01-07T06:44:00.000Z

Where do I start? December, in my view, was not a runner’s friend. I’m pretty sure that it was very wet, then cold and wet and then snowy. And if the elements weren’t like this for the whole month then it definitely felt as though they were.

On top of this, December is THE month of excess. I resolved to keep healthy and Thoosa’s nutritional Christmas tips definitely helped. It was great to start every day having a healthy thought, even if I knew I wasn’t going to be strictly saintly. However, a few Christmas parties down, and with some long lunches that went on well into the evening, running, I’m afraid, took a bit of a back seat. What’s worse is that I stupidly confessed this whilst having a tipsy conversation one evening with a group of pretty incredible runners. Rain, shine, Sundays they are out there, and so it seems soon I will be too.

Whilst everyone was vaguely impressed with my new found running form, no one was impressed with my fair weather attitude. And, in all the Christmas merriment, instead of keeping schtum I agreed that my performance lacked dedication and asked ‘what to do’? BIG MISTAKE.

The answer, as it, so sober now obviously would be, was ‘sign up for a race’, ‘a real challenge’ and ‘do it now and do it soon to keep the motivation’. And so it begins.

THOOSA'S JANUARY - RELAX

2011-01-06T08:45:00.001Z

According to almost every magazine and newspaper supplement, this January you should be spending mainly relaxing by the side of a gorgeous pool, sipping green tea cocktails, either in some sun-drenched destination or at a gorgeous boutique spa in the country. Well...we can all dream. Time, or whatever, not permitting, here are some other suggestions.

1. This week’s Film – Monsters.
A new spin on alien-invasion movies. A gripping tale involving a road trip, romance and an ‘infected’ region full of aliens. Basically it has it all. Popcorn anyone?

2. Ice Music, Sommerset House, London, WC2, 7 - 9 January.
Bizarre but possibly terribly beautiful. Norwegian composer and instrumentalist Terje Isungset is performing three concerts a day inside what’s described as “an intimate urban igloo” on Somerset House’s River Terrace, using a variety of ice instruments, some carved from ancient Norwegian glaciers. Must be seen to be believed.

3. The Young Vermeer, National Gallery of Scotland, Edinburgh, until 13 March.
If you’re a fan then this exhibition is a must. It reunites three early compositions, two of them loans, for the first time.

4. Lucrezia Borgia, Coliseum, WC2, 31 January – 3 March
If, like us, one of your New Year plans is to get a little more culture in your life then this might be just the ticket. Mike Figgis makes his operatic directional debut with this ENO production of Donizetti’s drama.

5. Mariella Frostrup’s New Year Books.
Twelve books to while away the long winter nights. To make sure you relax properly after your long runs, Thoosa recommends a good read. Mariella Frostrup, journalist and presenter of The Book Show (every Thursday, 9pm Sky Arts 1 HD), shares her insider knowledge. Review, invest and relax!

6. Black Swan, Out 21 January
A psychological thriller that’s as stylish and beautiful at is it terrifying. Starring Natalie Portman and Mila Kunis as competing ballerinas, we’re scared already!

THOOSA'S JANUARY - RUNNING EVENTS

2011-01-05T14:02:00.000Z

January is a little thin on the ground for running events. So we’ve popped a few early February runs on our list too. Get planning for the new year!

1. 23 January 2011
Maxifuel Dorney Lake 5k & 10k
Based at Eton College Rowing Centre, the smooth tarmac surface of this course is a friendly road for new runners.

2. 30 January 2011
London Marathon Training Run
You may have noticed that Thoosa is a firm supporter of any race meeting that serves tea and cake at the end. This 12 mile run, the first of three London Marathon training runs in Hertfordshire, serves just that at the finish line. Lovely.

3. 6 February 2011
Southport Mad Dog Seaside 10 K Run
This is a substantial but flat race, postal entry closes on 20 January.

4. 12 & 13 February 2011
Alice Holt Forest CaniX
Possibly one of Thoosa’s favourite race ideas, you can run through the beautiful surroundings of Alice Holt Forest, in Hampshire, with your dog. If you want some tips of running with your four legged friend then this is the race for you.

5. 13 February 2011
Easy Runner Tough Ten Challenge
This is a challenging ten mile race with lots of differing terrain. If you’re looking to up your running game this race in Weston-Super-Mare may be exactly what you’re looking for.

THOOSA NEWS!

2011-01-03T09:30:00.001Z

Roll Up Roll Up! The City Skort is set to return! Thoosa fans will already know that our City Skort was an instant success in 2010. It received rave reviews from Runner’s World and was featured in The Independent 50 BEST Fitness Essentials, making it a must for any woman runner! Having sold out almost immediately we’ve all patiently awaited its return, and luckily the wait is almost over. The City Skort is set to return in mid-January as part of our new collection.

To ensure you don’t miss out the Skort is available to pre-order from our website. Your order will be sent out as soon as the collection arrives in mid January. We will up-date you on an exact delivery date nearer the time. The City Skort will be available in black or with berry or sea stitching for £34.00. Enjoy!

HAPPY 2011!

2011-01-02T10:44:00.001Z

Happy New Year from the Thoosa team!

If you want to start the year as you mean to go on, why not take a look at our new nutritional page? A quick glance shopping list for runners, perfect!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 25!

2010-12-25T09:07:00.000Z

Thoosa’s nutritional tip for Christmas day? Have a wonderful time. Indulge a little, relax and enjoy yourself, your boxing day run will feel all the more rewarding. Most importantly, a very Merry Christmas from the thoosa team!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 23 & 24

2010-12-24T12:51:00.000Z

In true Christmas tradition we have two Nutritional Christmas Calendar tips today.

For December 23rd honey is a perfect skin saver. If you’re feeling a little fraught before the big day, honey is quite frankly a superfood and helps the body inside and out. For stressed flaking or dry, cracked skin honey offers fantastic healing benefits. It contains many vitamins and minerals that benefit the skin, and is one of the best-known humectants, materials that hold skin moisture. You can even apply a little to your lips to relieve chapped skin. Additionally its high potassium content makes it almost impossible for bacteria to survive in and it also contains a germ-killing substance called inhibine, which helps prevent infection. Perfect on a piece of toast! Yum.

It’s Christmas Eve and you probably feel as though you haven’t had a moment to yourself; running around for last minute presents and festive fodder, whilst keeping up with the exercise can take its toll.

So, if you can, find time for a lovely soak in a lavender bath. It might be the best twenty minutes of your day. Lavender derives its name from the Latin ‘lavare’ “to wash” and a lavender bath before bed may help reduce insomnia and provide a peaceful night’s sleep. It also has stress-relieving properties and, crucially for us runners, is well known for pain relief. Use a high quality essential oil to reduce stress and create calm just before bedtime. A little present for yourself perhaps, lovely!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 22

2010-12-22T14:30:00.000Z

With only three days to go until Christmas proper it’s nice to add a little festive cheer into the nutritional mix. So, the Common Cold Unit has found that one or two alcoholic drinks a day can diminish your risk of catching a cold! Stay within limits and we’re all smiling.

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 21

2010-12-21T08:45:00.003Z

I keep reading about how brilliant onions are. Quercetin, found in onions, is a potent flavanoid which has antibacterial, anti-inflammatory and anti-viral properties. All of these amazing anti-things help fend off colds and infections. Also a recent study found that there was a 20 percentage drop in bad cholesterol levels in mice after an eight-week diet of red onions. So, we’re not mice. But there seem to be heaps of positive things about these beauties. Also we love a French onion soup so we’re definitely buying into the hype!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 20

2010-12-20T23:29:00.000Z

If you’ve been over indulging of late (five mince pies and a tin of shortbread in my case, and that was just yesterday!) then the idea of a refreshing, virtually calorie free drink sounds like a revitalising change. Introducing coconut water! Apparently the clear liquid from inside the fruit is set to be the sports nutrition trend of 2011. It is a great alternative to sports drinks as it’s naturally isotonic (the same concentration as the body’s fluid). It’s also rich in vitamins and minerals with hardly any calories. You heard it here first!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 19

2010-12-19T23:22:00.000Z

Perfect for a healthy Monday morning breakfast, low-fat yogurt is a great source of protein and calcium. One cup provides a whole 13 grams of protein and 40 percent of the DV for calcium. Low-fat yogurt provides the healthy bacteria that your digestive tract needs to function optimally. Incredibly this good bacteria may also have anti-inflammatory powers that could offer relief to arthritis suffers. Good bacteria indeed!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 18

2010-12-18T17:56:00.000Z

Chicken is actually not a favourite meat of mine. But it is in fact a runner’s dream. Runners need about 50 to 75 percent more protein than non-runners to help rebuild muscles and promote recovery after a tough run. Incredibly just one four ounce serving of chicken can supply half a runner’s protein needs. On top of this chicken contains selenium, a trace element that helps protect muscles from free-radical damage that can occur during exercise, and, niacin, a B vitamin that helps regulate fat burning during a run. All in all chicken provides a perfect excuse to cook a Sunday roast. Roll on tomorrow!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 17

2010-12-17T08:45:00.001Z

Another frozen product, another fantastic food group. Frozen stir-fry vegetables, research has shown, provide a combination of antioxidants, such as beta-carotene and vitamin C, which may lessen muscle soreness after hard interval workouts by reducing the inflammation caused by free radical damage. Most frozen stir-fry mixes offer a potent mix of antioxidants by including red and yellow peppers, bok choy and soy beans.

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 16

2010-12-16T08:45:00.002Z

Never underestimate the power of frozen foods. Frozen mixed berries not only look gorgeous but also, the colourful compounds that make blueberries blue, blackberries deep purple, and raspberries a rich shade of red are called anthocyanins – antioxidants that may help stave off Alzeimer’s disease and some cancers. Anthocyanins may also (!) assist with postrun recovery and muscle repair. In addition frozen berries are just as nutritious as fresh ones, only they keep far longer. They also only contain around 60 calories per cup. A berry bonus!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 15

2010-12-15T08:45:00.001Z

Thoosa has always been a fan of chocolate milkshake, or hot chocolate, so it’s pretty great to learn that it’s a drink that comes with great benefits. Milk (skimmed milk or skimmed flavoured milk) is a better recovery option than carbohydrate-only drinks. Milk has been found to alleviate muscle soreness and improved muscle recovery better than sports drinks or water! The protein provides the amino acid building powers that are required to build muscle fibres. Apparently flavoured milk or milkshakes provide the ideal ratio of carbs to protein (4:1). Marvellous milk!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 14

2010-12-14T08:45:00.002Z

Pineapple is a great source of bromelain which has been found to an anti inflammatory effect. So if you’re clocking up the miles or preparing to up your game in the New Year you may benefit from this beauty’s ability to control inflammation. Snack on pineapple alone in-between meals for the best results. Perfect pineapple!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 13

2010-12-13T08:45:00.001Z

There are heaps of beetroot soups around this season, and this is fantastic news! Dubbed ‘the new Lucozade’, a recent study published in the Journal of Applied Physiology found drinking beetroot juice may improve exercise stamina, endurance and lower blood pressure. It’s rich in B vitamins and folic acid, calcium, iron, manganese, magnesium, potassium, vitamin C and beta-carotene. The list is long but what does it mean? Basically, all this beetroot goodness helps build up red blood cells preventing fatigue and anaemia.

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 12

2010-12-12T08:45:00.001Z

Pasta is often a runner’s first choice for a hearty and healthy meal. It contains easily digestible carbs that help us restock spent glycogen (energy) stores. Whole grain options are a great choice over refined pastas as they contain more fibre to fill you up. In addition they contain B vitamins that are crucial to energy metabolism, and disease-fighting compounds such as lignans. You can even buy whole-grain pasta with added omega-3 fats from ground flaxseed and added protein from ground lentils! Tasty, substantial and good for you, yum.

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 11

2010-12-11T08:45:00.003Z

Canned Black Beans are truly a wonder food! One cup of these lovelies provides 30 percent of the DV for protein; nearly 60 percent of the DV for fibre (much of it being the cholesterol-lowering soluble type) and 60 percent of the DV for folate, this B vitamin plays a key role in heart health and circulation. Black beans also contain antioxidants, and, researchers believe that this fibre-folate-antioxidant trio is why a daily serving of beans appears to lower cholesterol levels and the risk of heart-disease.

On top of all this, they are also low glycemic index foods, meaning the carbohydrate in them is released slowly in the body. Low GI foods can help control blood sugar levels and may enhance performance because of their steady release of energy. They make great soups, make a fantastic salsa or can be added to pasta or rice for extra fibre and protein. Basically Black Beans are brilliant!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 10

2010-12-10T08:45:00.001Z

Not technically a nutritional tip but, immune systems often becomes vulnerable in the winter due to the cold weather and burning the candle at both ends, especially in December! So, while there is little evidence to show that anything can actually prevent a cold, there are some things which are worth trying that may reduce the effects of it. Echinacea has been shown to reduce the time that it takes to recover from a cold and may help in maintaining a healthy immune system. A good quality brand of Echinacea appears to work best. We think that the Bioforce brand is pretty brilliant.

Vicks First Defence Nasal Spray is another great product. This gel spray is slightly acidic which creates a hostile environment at the back of the nose and helps kill the common cold virus which is sensitive to acid. Two definite essentials for this exhausting month, whilst buying Christmas presents, don’t forget to add them to your shopping list!

THOOSA’S CHRISTMAS GIFT IDEAS FOR...US!

2010-12-09T22:37:00.001Z

If you’re looking for ideas for yourself, or want to give someone a gentle hint in the right direction, this is the list for you. Well for us! Thoosa loves. And we’d be very happy to receive any of the items on this list (hint hint).

From left to right.

1. Russian Doll - Red By Hazel Nicholls: £45. To brighten up any room this beautiful print is hand printed hand by the artist in red on heavy white paper in a limited edition of 180 prints. It is a truly lovely phrase printed inside a beautiful Russian doll!

2. Triwa, Coral Flamingo Minichrono Watch: £125. Sporty and yet completely stylish. This chunky men’s style watch should see you from office to evening to a Saturday run, no problem.

3. Anya Hindmarch multi coloured Valorie clutch: £250. Everyone needs a little sparkle in their life, though it rarely comes in such a beautiful package as in this fantastic clutch. A timeless classic with a modern edge. An investment of a lifetime and so definitely worth it. Swoon!

4. Thoosa Swift Long Sleeve: £30. This gorgeous long sleeved top is the perfect investment for the winter and spring months. It works fantastically under a hoody or alone on warmer days. Made with fabric that is ultra-lightweight and wicking to help you stay dry and comfortable. The stitching is flatlock to prevent chafing. With a variety of colours you’ll be spoilt for choice!

5. Brooks Adapt Glove: £20. The Adapt Glove is a great high-vis colour for dark nights, and it’s ideal for cold days. The upper material is wind- and water-repellent. The extra shell provides more warmth. Toasty and safe.

6. Thoosa Chill Tights: £40. Our tights are perfect for running in the cold. And would make a great present for any lady who loves, or thinks she might love running! They feature a large zip pocket on the back, great for carrying an MP3 player or any little essential. They also have ankle zips with reflective detail. Contrast stitching down the sides provides a super stylish look.

7. Caesar Liberty Print Umbrella, Liberty: £35. Being caught out in the rain will become a treat with this lovely Liberty print umbrella. A great size to keep in your bag. You’ll never want to leave home without it.

8. Amaretti di Saronno gift box: £6.95 Now you don’t even have to leave the house to have that authentic Italian coffee, well, the best bit of the coffee!

9. Elemental Herbology, Five Elements Bathing Infusions Gift Set: £25. We think this is a winter essential. Combining a base of pure, 100% natural oils, element bathing infusions allow you to address each of the elements - wood, fire, earth, metal and water - dependent upon your mood. Simply prescribe your own remedy to meet the needs of your day. Whether you need to relax after a long run, or need an energy boost, his product has it all.

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 9

2010-12-09T08:45:00.001Z

In the month of over indulgence, eating a salad in the evening can seem like a lovely and refreshing idea. With this in mind, rather than selecting one type of lettuce for your salad, choose a mixed bag, which normally offer five or more delicious colourful greens such as radicchio, curly endive and radicchio.

Each variety offers a unique blend of phytonutrients that, research suggests, may fend off age-related diseases, such as Alzheimer’s and heart disease. Phytonutrients also act as antioxidants, warding off muscle damage brought on by tough workouts. Phew, a little lettuce goes a long way!

THOOSA’S CHRISTMAS GIFT IDEAS FOR...DOGS!

2010-12-08T09:00:00.003Z

Thoosa thought we’d start our Christmas present special with pampering our favourite friends. We admit that some of these ideas may be a little over the top. But it is only Christmas once a year.

Clockwise from top left:

1. Creature Clothes Dog Dozas, £40. These provide the ultimate in creature comfort. Thoosa loves that they bring a fantastic designer element to your dog’s bed! The insides are exactly the same duvet you have on your bed, except two layers of it and will NOT go lumpy when washed. Dog Dozas all have loose covers with a zip and both insides and out are fully machine washable at 40°;

2. Lily’s Organic Bedtime Biscuits for Dogs, £3.85. These artisanal biscuits are made with delicious organic ingredients including organic Oats and organic Rye Flour. They’re packed full of organic ingredients such as Chamomile and Passion Flowers for their therapeutic and nutritious qualities. Organic pro-biotic yoghurt is also included to help digestion and other bodily functions. Good enough to eat!

3. Annrees Equestrian Handmade Leather Padded Dog Collars, £22. These gorgeous collars are based on classic leather collars, but they have a soft cow hide padding. This is to provide greater comfort to the dog as the rounded edges are softer and prevent hair shaving. It also gives you the opportunity to have some fun with the 224 different colour combinations! With matching leads available this set becomes the must have accessory for any dog about town.

4. Mulberry Fair Isle Dog Jumper, £80. Ok, so if anyone is having Mulberry bought for them it should be you. But if you want to be the best dog owner on the block then this gorgeous jumper should gain you some serious brownie points!

5. Canine Cookie Company, Doggielicious Dog-nuts, £5.95 . With a name like that we couldn’t resist these apparently delicious dog treats! Iced in yogurt and carob, they’re bound to be a hit on the big day.

6. Calming & Moisturising Pet Shampoo by Paul Mitchell, £8.46. Your dog will love this calming shampoo that contains aloe vera, sweet almond oil and chamomile extracts to help nourish and replenish dry, dull coats. Because they’re worth it?!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 8

2010-12-08T08:45:00.001Z

If it’s still not the day of the traditional office Christmas lunch and you’re only grabbing a sandwich on the go, make sure you opt for the whole grain bread option. Runners need at least three to six one-ounce servings of whole grains per day.

Eating 100 percent whole-grain bread (not just whole-grain bread which may contain some refined grains and flours) is a perfect way to meet this requirement as one slice equals one serving. Whole-grain bread may also help weight-conscious runners. One study has shown that women who eat whole-grain bread weigh less than those who eat refined white bread and other grains. All in all a perfect lunch-time companion!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 7

2010-12-07T12:40:00.000Z

If you’re pondering what to have for supper this evening why not pick the king of fish? Apart from being a fantastic source of high-quality protein (about 30 grams in a four ounce serving), salmon is one of the best food sources of omega-3 fats. These essential fats help balance the body’s inflammation response, a bodily function that when disturbed appears to be linked to many diseases including asthma.

In fact a recent study showed that people with exercise-induced asthma saw an improvement in symptoms after three weeks of eating more fish oil. If you are limiting seafood due to possible mercury contamination, try an aim for a variety of farm-raised and wild salmon for maximum health benefits. Supper sorted!

THOOSA LOVES ... BAILEY'S DAY OUT!

2010-12-06T12:30:00.001Z

Snow covered London was a beautiful sight last week. However, the weather slightly scuppered the running plans; sadly I’m not brave enough to run in the snow or brave the ice. Instead the Thoosa team took a lovely walk through St James Park. And with the beautiful Bailey leading the way we found ourselves at Lily’s Kitchen Diner, a ridiculously lovely pop-up restaurant where the only food on the menu is organic dog food and the clientele is pampered pooches.

Whilst Bailey was served a dish that she seemed to find delicious, we browsed the shelves for dog treats and Christmas presents for our favourite four legged friends. Informative assistants are also on hand to provide nutritional and behavioural advice, though the perfectly behaved Bailey needed none of it!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 6

2010-12-06T08:45:00.007Z

Perfect for a Monday morning pick-me-up. Dark chocolate provides a lovely reason to be indulgent. It contains potent antioxidants called flavonols that can boost heart health. In one study a group of football players were found to have lower blood pressure and less artery-clogging LDL cholesterol after just two weeks of eating dark chocolate daily. Other research suggests that chocolate flavonols ease inflammation and help prevent blood substances from becoming sticky, which lowers the risk of potential blood clots. Apparently around 200 calories of dark chocolate per day is all you need for healthy-heart benefits. Brilliant.

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 5

2010-12-05T09:00:00.001Z

Perfect for a lazy Sunday morning brunch, and it turns out, brilliant for runners. One egg fulfils about 10 percent of your daily protein needs. Egg protein is also the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard working muscles need to promote recovery. Also just eating one of these little beauties will provide you with about 30 percent of the Daily Value (DV) for vitamin K, vital for healthy bones. Eggs in the morning should definitely make you smile. Time for breakfast we think!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 4

2010-12-04T08:35:00.001Z

Runners should try and eat a small handful of almonds at least three to five times per week. Nuts, especially almonds are a fantastic source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it. Eating nuts regularly lowers circulating cholesterol levels, decreasing your risk from heart disease. Get stocking up!

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 3

2010-12-03T08:35:00.004Z

If you eat enough oranges you may experience less muscle soreness after hard workouts. Why? Oranges supply over 100% of the Daily Value for the antioxidant vitamin C. A study by the University of North Carolina Greensboro showed that taking vitamin C supplements for two weeks prior to challenging arm exercises helped alleviate muscle soreness. Luckily oranges taste brilliant and work well in either savoury or sweet recipes. Perfect!

THOOSA'S NUTRITIONAL CHRISTMAS CALENDAR TIP - 2

2010-12-02T08:35:00.001Z

Don’t forget that good fat does exist. A 2008 study of runners showed that a low fat diet increased the risk of injury from things like stress fractures. Omega 3 fats found in fish have heaps of medical and health benefits. They possess anti-inflammatory properties which will help with joint pains that are often a complaint of runners. Eat a portion today!

THOOSA’S DECEMBER – RUNNING EVENTS

2010-12-01T08:35:00.006Z

There's still time to enter some of these fantastic races this December. If anything they're sure to be a spectacle!

4 December 2010

Worthing Running Sisters Christmas Cracker Chase
A women-only 5 K or 10 K race along the beautiful seafront. Fancy dress and stunning views.

London Santa Run 6K for Disability Snowsport UK
Postal entry closes 2 December however, you can register online. A fantastic charity run in Battersea park, with over 2000 Father Christmases running for a great cause. This should keep you motivated whilst getting you in the festive spirit.

5 December 2010

Hexhamshire Hobble 10.5
A fell race in Northumberland. Not for the faint hearted but tea and cake awaits you at the finish line!

11 December 2010

Moreton Morrell Christmas Cracker
At the end of this 10 K Warwickshire race you receive a free Christmas pudding! The track contains challenging hills and woodland trails. You can enter on the day and wear fancy dress. Lovely.

12 December 2010

Help the Hospices Santa Fun Run
A lovely festive 5 K in the heart of London’s Kensington Gardens.

25 December 2010

Richmond Park Run A change from the norm perhaps. But this could be a great way to get in the mood for the festivities and feasting that lie ahead. A 5 K run and a 9am start. Entry is free. Register online before.

26 December 2010

Round the Lakes Boxing Day 10 K
Perhaps a little ambitious but this flat course around Poole should steer you clear of yuletide excess. Postal entry closes on 11 December.

THOOSA’S NUTRITIONAL CHRISTMAS CALENDAR - 1

2010-12-01T08:30:00.003Z

Sweet potatoes are of the same family as water spinach, not a type of potato. So baked, roasted or boiled, they make a fantastic low-GI carbohydrate boost that will add energy to your running.

THOOSA’S DECEMBER DELIGHTS! RELAX AND ENJOY

2010-11-30T11:30:00.000Z

1.) Matthew Bournes’s Cinderella; 30 November – 23 January 2011; Rosebery Avenue, London; from £10-£50. This beautiful tale is reworked as a wartime romance. We can only imagine it’s going to be stunning. Tickets please!

2.) Art Bus; 1 Decemeber; Ikon Gallery, 1 Oozells Square, Birmingham; free. This is a fantastic idea that we hope catches on across all of our national cities. For one night only the art bus transports you between the art galleries of Birmingham.

3.) The Unilever Series: Ai Weiwei;12 October 2010 – 2 May 2011; Tate Modern, London; free. We went, we saw and we love. This incredible exhibit has to be seen to be believed. 100 million ceramic sunflower seeds! The accompanying short film will make you truly appreciate the wonder of this achievement.

4.) Taste of Christmas; 3 – 5 December 2010; Excel, London; £19 - £22. Whether you want to be the perfect Christmas hostess, or just looking for a yummy day out. This should be entertaining and fun. Heaps of the country’s top chefs are on hand to provide ideas and inspiration.

5.) Bath Christmas Market ; 25 November – 12 December 2010; Abbey Churchyard, Bath. An absolute sight to behold. The beautiful buildings are stunning, the Christmas market the cherry on the cake. Christmas becomes a treat in itself.

6.) Glasgow George Square Ice Rink; 27 November – 30 December 2010; £6 - £8.50. Chocolate box, picture perfect! You get the idea. Breathtaking location and Celtic charm.

7.) Lily’s Kitchen Diner; 9 November – 23 December; 30 Pimlico Road, London. The loveliest pop up restaurant that we’ve found. Mainly because it’s for pampered pooches, and it’s free! Lily’s organic dog food offers breakfast, lunch and dinner to passing pooches with the addition of belly rubs. Nutritional advice and behavioural experts are also available. Thoosa loves!

THOOSA SHARES SPECIAL OFFER

2010-11-29T08:59:00.000Z

According to VISA today is the busiest day of the year for online shopping and has been dubbed Mega Monday. To join in the festive cheer we are offering, for today only (valid until midnight), 15% off everything on our website and free delivery.

Just enter the code MEGA at the checkout to claim your discount.

Happy Shopping from the Thoosa team!

THOOSA LOOKS FORWARD - THE CHRISTMAS COUNTDOWN

2010-11-26T08:00:00.003Z

With the festive season fast approaching, Thoosa wants to maintain the momentum and keep us all feeling healthy, happy and fit. Inevitably running may take a bit of a back seat. Groggy heads and heavy tums often become the new morning regime. However, we at Thoosa are going to attempt to curb the excesses of Christmas, at least a little bit.

Starting next week we’ll have nutritional tips which will hopefully ease some of the effects of the party season and keep a spring in your step.

Also, up until Christmas we’ll have a weekly exercise that will aid you in strengthening your core, with the knock on affect that a strong core means a more successful run.

And, if you’re looking for gift inspiration then we think we have it covered. We’ve got great ideas for men, women children and pets. So whether you’re buying for a running enthusiast or just running out of ideas, be sure to keep reading our blog.

Oh and, in addition, we’re going to try and find a little ‘me time’ and keep running. Phew! Wish us luck.

THOOSA LOVES ... NATIONAL CURRY WEEK!

2010-11-25T14:58:00.000Z

The 21-27 of November has marked a week of celebration for the nation’s favourite dish, National Curry Week. The problem however, as is often the case, is that healthy isn’t really a word that one associates with Indian food. And at Thoosa we try to keep it healthy (bar the tiffingate debacle!).

Often curries are combined with boozy Friday nights and of the high in salt and fat variety. A far cry from the tradition of Indian food, in fact India is the home of one of the world's oldest healthy living regimes, the Ayurveda. Over 5,000 years old, and meaning "knowledge of life", its various principles adopt many ideas, some related to the yin and yang of Chinese medicine; some to the "humours" of Western medicine.

Founded on the principle "you are what you eat", essentially it is thought that foods and spices suit different temperaments and seasons, and chronic medical conditions can be eased by the right foods and severely aggravated by the wrong ones. With the natural developments of the modern world, the ideal dish now serves to balance the body.

Thoosa has found some fantastic recipes that are healthy and follow these principles perfectly. They involve loving preparation, the avoidance of overcooking and great spicing. Lovely!

Cyrus Todiwala's baadal jaam

This is pan-grilled aubergine, topped with tomato sauce and delicious tangy yoghurt. The name literally means "fruit of the clouds"
Serves 4 as part of a balanced Indian meal

2 aubergines
A tin of chopped tomatoes
2-3tbsp sunflower oil
1 medium onion, finely chopped
4 large cloves of garlic, finely chopped
A knob of ginger, finely chopped
Chaat masala (optional)
1/2tsp chilli powder
500g/16oz Greek yoghurt
A pinch of cinnamon
A small handful of fresh coriander, chopped
Salt to season
1tsp lemon juice

Heat the oil in a ridged grill pan. Slice the aubergines into 1cm (1/4 In) thick rounds and cook in the pan in batches until well browned on both sides, using a little of the oil for each batch. You should have a little oil left.

Heat the oven to 150C/300F/Gas6. Heat the rest of the oil in a frying pan and sauté the onion until it's just starting to colour. Then add the ginger and garlic and cook until golden brown. Add the chilli and tomatoes, simmer and reduce a little, then season to taste with salt.

Place the aubergine slices, without overlapping, on a baking tray, sprinkle with chaat masala if desired and spread a spoonful of tomato sauce on each one. Cover with foil and bake for 10 minutes.

Meanwhile, make the dressing: whisk the yoghurt with the cinnamon, then stir in the coriander and lemon.

Transfer the aubergines to a serving dish and top with the dollops of the dressing.

Rasam

Rasam is a very healthy soup from south India, made in many different ways but usually with lentils. It forms a vital part of the meal and is sipped both to add flavour and aid digestion: the spices help to make the protein in the lentils much easier to absorb. A popular variation includes tomatoes.
Serves 4

50g/2oz yellow or pink lentils
1 small onion, finely chopped
1 clove of garlic, crushed
1tbsp coriander seeds, finely crushed
2 or 3 dried red chillies
A pinch of turmeric
A pinch of mustard seeds
A pinch of cumin
A pinch of fenugreek
6 black peppercorns
2tbsp tamarind pulp
1litre/13/4 pints water
10 curry leaves (fresh or dried)
1tbsp sunflower oil

Wash and drain the lentils and put them in a casserole dish with the water, turmeric and some salt. Boil until soft.

Heat the oil in a saucepan, add the mustard and let it crackle, then add the onion, curry leaves, coriander, chillies, cumin, peppercorns and fenugreek. Sauté for six minutes, then add the lentil broth and the tamarind and boil. Simmer for 15 minutes, then strain and serve, adding a little coriander. The red chillies can be recovered from the sieve and left to float decoratively in the soup.

THOOSA IN THE SPOTLIGHT

2010-11-24T08:30:00.005Z

Those of you who’ve already invested in the fabulous Thoosa Chill Jacket this season, won’t be at all surprised that it scored full marks in running4women.com’s product review ! It’s always fantastic to see our products reviewed by real runners.

Thoosa designs are made to make you feel sporty, serious about running or fitness in general, and also to fit the purpose perfectly. In addition, we want them to make you feel comfortable and feminine with fantastic design features and attention to detail.

We couldn’t be happier that Jessica, a running4women member, thought the jacket did all of the above. In her own words Jessica “could not fault the jacket, hugs the body in the right places and doesn’t ride up when running. Perfect running jacket for these cold winter months. Also nice to wear to the gym, lots of people commented on it”. Need we say more?

Click on the link above to read the full review, and, if you haven’t bought one of these beauties then why not drop a Christmas hint and add it to your wish list?!

THOOSA RECOMMENDS

2010-11-23T21:59:00.000Z

Recently we featured our favourite five foot creams, because Thoosa appreciates the need to take care of our tootsies, particularly if barefoot running is your thing! However, we’re also not adverse to the odd indulgence. With pay day not coming fast enough Thoosa is loving the fact that the December issue of Glamour magazine is giving away one of a choice of nail colours by the fabulous Nails Inc. The grey Jermyn Street polish is bang on trend, but any one of the colours should see you through the party season with a little extra va va voom! Sold separately the nail colour would retail at £10 making the £2 cover price worth it for the polish alone. Happily you also get a fab magazine chock-full of gift ideas and great articles. Hurry!

THOOSA LOVES

2010-11-23T08:30:00.004Z

The Official Register of London Marathon Runners £30.00. We admit this may be a slightly unusual book to get excited about. Like much to do with running, it does exactly what it says on the tin. However, there is something so magnificent and heart-warming about this book. Simply, it provides a quite monumental list consisting of all those who have completed the London marathon between 2001 and 2010, together with their time. Incredibly, this is a list containing 350,000 names.

The list is all the more compelling when thinking about the money that thousands of these runners raised for charity and the personal stories to overcome and endure that every one of these people must be able to tell. Obviously, this book would make a fantastic Christmas for anyone who has ran the race. To see your name and time in print, confirmation of such an achievement, especially in such a tome must be pretty brilliant. For some reason, it’s also an entertaining read, providing a brilliant dose of inspiration to boot. What’s in a name? Turns out a hell of a lot!

THOOSA FOUND

2010-11-22T16:41:00.001Z

Whilst researching a little piece about the Fartlek training (more of which later this week), we came across this fantastic article, by Miles Dickson, about barefoot running. Whilst personally I don’t feel established enough as a runner to start trying out new techniques etc, I thought this sounded really interesting. So, if you’re looking to add a new dimension to your training, especially if you run on a treadmill, we thought this might be of interest. Enjoy! http://www.telegraph.co.uk/health/wellbeing/8146500/Fitness-Workshop-Barefoot-Running.html

THOOSA INSPIRED

2010-11-22T10:12:00.002Z

This week Lindsay from Bristol is our Thoosa Inspiration...

1. When did you start running and why?
I started running when I drunkenly agreed to do the Bristol half marathon in 2007. When I reluctantly started training I found it hard going but once I starting seeing improvements in my stamina it spurred me on and I realised that it was a fantastic way to keep fit and explore your local area.

2. Why is running more appealing to you than other forms of exercise?
It’s free!

3. What has been your biggest challenge as a runner?
Finding the motivation on cold, wet dark evenings – a running club can really help with this.

4. What has been your most memorable running experience?
Completing a very sweaty 10K in Barbados. When we finished we all stripped down to our underwear and cooled down in the Caribbean Ocean – incredible!

5. Do you find that running helps you in other areas of your life?
I must admit that I’m not a big thinker while I run so whilst some people are solving global debt I’m floating along in thoughtless bliss. So to answer your question – yes, it clears my mind.

6. What makes you pull yourself out of bed in the dark winter mornings and get outside?
I’m sorry to say that nothing does… that’s why I’m an evening runner. But some evenings aren’t very appealing either so I recently joined Southville running club in Bristol. We run twice a week and cater for all abilities. They are such a friendly bunch so it’s always a pleasure to see everyone plus I always find that I push myself that bit harder than when I run alone.

7. What’s your favourite way to unwind after a run?
Honestly? A beer.

8. Do you run socially or on your own?
Both

9. What’s your favourite piece of running kit (it doesn’t have to be Thoosa!)?
I recently bought a hi-vis tabard to wear over my kit on these dark nights. It’s hilarious because it wouldn’t look out of place at a rave in the 90’s!

10. What other exercise do you enjoy?
I walk to and from work but running is really the only exercise I do. Joining a gym has crossed my mind a number of times especially now it’s dark in the evenings and running alone isn’t too clever but now I’ve joined a club that has put that to rest.

THE BEGINNER'S BLOG ... THE GLEE FACTOR!

2010-11-19T09:55:00.000Z

A lovely realisation hit me on Sunday morning. For a while, Sunday has been the day of the weekend when I go for a hopefully productive run. Dare I say it? OK, it almost feels like a bit of a routine. And this was the realisation. For the first time I felt like a proper runner, exciting!

Like a thunder bolt this thought came to me, ironically, whilst I was sat in a little French cafe. Worse, I was munching on a pain au chocolate, drinking a large cappuccino, looking out over Clapham common on a damp November morning. Through the condensation and rain lashed windows, amongst the varying tones of lush green and grey, men and women dressed brightly, whizzed in and then out of view.

I’d taken a raincheck on my ritual Sunday run for a lovely little chin wag and coffee with an old friend. In between lovely chat, lots of laughs and the collective reading of Heat magazine (guilty) the runner inside me had a little think. Was I happy to be inside in the warm? Of course. Was the thought of being outside running in the rain horrible? No! Was I thinking of going for a run later on that day? Yes! Amazing. I was actually looking forward pounding the pavements...in the rain. This made me, not just the runner inside me smile. I munched my croissant in glee. Lovely!

THOOSA TESTS – HIGH VISABILITY GEAR

2010-11-18T07:25:00.005Z

Now that thedays are getting shorter it’s time to start investing in some high visibility runninggear to help stay safe this winter. Here’sour pick of the best and we can’t help but think that they will make greatChristmas presents / stocking fillers!

1000Mile Reflective Vest £9.00

www.1000mile.co.uk

Montane Featherlite Marathon Jacket £44.99

www.Lansonrunning.com

Gore Orbit Gloves £32.00

www.gorerunningwear.co.uk

HillyFleece Lined Headband £11.99

www.Lansonrunning.com

Ronhill Vizion LED Light £6.00

www.ronhill.co.uk

While wewere researching this blog piece we also came across the following websiteselling high viz gear for children and dogs – now we have all bases covered!

Little Bees Safety Wear for Children

Equafleece

RUNNING WITH DOGS

2010-11-17T08:15:00.001Z

If you’re eager to take your casual jog around the park to the next level then look no further than canine cross-country – CaniX. This form of dog-powered cross-country sees the competitor strapped to their pouch(s) who then pull them around the course (which is usually 5km).

The races take place around the country from September to May and it’s an increasingly popular sport among women who make up about 60% of the field. The event organiser, Eileen Cook says this:

“It’s for everybody – beginners and elite runners alike. As long as you have a moderately fit dog – whether it’s a tiny Papillon, a giant Great Dane or anything in between- you can take part…..

You definitely don’t have to be super fit- there are new beginner-level entrants and elite athletes in every race. You just run at the pace that suits you and your dog, and most importantly, enjoy yourself”.

For full details and the event listings see www.cani-cross.co.uk

THOOSA'S FAVOURITE FIVE ... FOOT CREAMS

2010-11-16T09:05:00.001Z

Anyone who read Thoosa’s fantastic piece about trail shoes will know that our feet suffer for our love of running, particularly in the winter. They can get wet in the rain, if not wearing the right shoe, or sometimes the right shoe can make them wet through sweat. This does not sound glamorous! As the festive season approaches, high heels are calling, it’s time Thoosa followers took action. In this vain we’ve tested the best foot creams, to soothe, moisturise and treat.

1) Kiehls Cross Terrain Dry-Run Foot Cream; £15.50. The most expensive of the foot creams we tried. But, it was money well spent. This was a true treat for our running feet! We loved it. The formula kept our feet dry and smooth. The slip-resistant cream is designed to prime feet for any activity by providing a long-lasting dry feel. In addition it contains sweat-absorbing volcanic extracts and Aloe Vera; this promotes relief from minor skin irritations due to perspiration and the stresses and abuses incurred by active feet. Blimey, truly a runner’s bathroom cabinet essential. Thoosa’s Star Buy!

2) Eucerin Dry Skin Intensive Foot Cream; £10.65. This fab cream is developed to soothe even the driest of feet, to provide long lasting hydration. Lipids in the formula apparently work to help reduce cracks and calluses. A winter essential indeed.

3) Scholl Deep Moisturising Cream: £4.16. A great price for a cream that is simple but effective. It promises to give an immediate 80% increase in hydration, leaving feet soft, smooth and conditioned. We’re not sure about the 80% claim, but our feet felt fantastic after testing out this beauty. Ideal for happy winter tootsies.

4) Lotil Foot Cream; £5.49. Call 01235 838 590. This cream is great for us sporty types as it’s designed to fight bacteria using a formula that incorporates rosemary extract, a natural anti-oxidant. With the addition of Aloe Vera the cream left our feet feeling soothed and healthy. Lovely.

5) Lush Pied De Pepper Foot Lotion; £6.55. What doesn’t this formula contain? Olive oil, cocoa butter, white clove oil, cinnamon and ginger! Wow. All of these combine to create a delicious smelling cream that aims to moisturise, soothe and warm your feet. This cream was best used after exercising. It works on your feet while you relax. Lush indeed!

THOOSA INSPIRED

2010-11-15T08:47:00.000Z

This week we're happy to welcome Claire Manches to Thoosa Inspired.

1) Why is running more appealing than other forms of exercise?

It is an instant exercise fix – cheap and quick with no hanging about

2) What has been your biggest challenge as a runner?

Getting used to running for more than 30 minutes. It’s hard to push yourself when you are on your own.

3) What has been your most memorable running experience?

The New York and Paris marathons.

4) Do you find that running helps you in other areas of your life?

Yes – it is a great stress buster and gives you time to think.

5) What makes you pull yourself out of bed in the dark winter mornings and get outside?

The fact that you know you will feel better afterwards.

6) What’s your favourite way to unwind?

A shower.

7) Do you run socially or on your own?

Both – There are now a collection of Mum’s who run together at my daughter’s school after drop off once a week.

8) What’s your favourite piece of running kit (it doesn’t have to be Thoosa!)?

Thoosa Chill Tights.

9) Do you have any favourite running tunes?

Ministry of Sound Running Trax

10) Do you prefer running in the gym or outside?

Definitely outside – No contest

11) What other exercise do you enjoy?

Swimming, tennis and yoga – oh and I do play golf but I am not sure that counts as exercise

THOOSA SAYS, HAPPY MOVEMBER!

2010-11-12T16:45:00.000Z

You may have noticed that men across the country have an ever evolving furry face this month. November becomes Movember as the annual, month long celebration of the moustache is upon us, all in order to raise awareness of men’s health issues, particularly prostate cancer.

Thanks to Mo Running heaps of you will be running 10km tomorrow (13th Movember) in Greenwich Park, avec the furry stuff, whilst raising money for this fantastic cause. This run is sold out; however you may feel like showing up, cheering and generally showing your support. There is also still time to sign up for the Mo Running 5km run next weekend in Battersea Park.

Whether you’re cheering, growing or running, good luck and well done from all of the Thoosa team.

THOOSA LOVES

2010-11-12T08:24:00.001Z

We recently came across this great new company called Grannies Inc. The idea is brilliantly original. Choose your products (a beanie, a scarf etc), choose your colour of wool and then choose your granny to knit it. Genius. The website is worth checking out for list of grannies who are based around the country and have one thing in common - they all love knitting. Well done to founder Katie Mowat for thinking of such an original business idea. I'm sure she won't mind us sharing the 10% discount voucher that we picked up at the Ski and Snowboard show. Enter code SNOWSHOW10 in the checkout - it's valid till 24 November.

THOOSA TESTS - DOG v TRAIL SHOES

2010-11-11T18:17:00.000Z

Anyone living in London will know what sort of weather we had today - it poured with rain and was almost literally blowing dogs off chains. So a perfect day for testing my new trail running shoes. I bought them from Runner's Need and the shop assistant could not have been more helpful (he was also quite good-looking which always helps!). My problem was wet feet when I run on grass which I do most mornings and so I thought that water-proof shoes would be the answer. Apparently not. The problem with gortex style water-proof running shoes is that your feet cannot breath and so they end up getting wet from sweating. I was pointed in the direction of the Asics Gel-Trabuco which seemed to tick all the boxes.

Today was their first outing and they performed brilliantly. They were extremely comfortable and supportive. The grip was excellent and to my surprise my feet stayed dry - which is more than can be said for the dog!

THOOSA IN THE SPOTLIGHT

2010-11-11T09:23:00.001Z

The December issue of Runner's World recently landed on our doorstep and we were pretty pleased to turn to the gear section to find the model fully kitted out in Thoosa (Chill jacket in sea and Chill tights in rose). Thanks to the RW team for recognising our gear as winter running essentials.

THOOSA LOVES

2010-11-10T11:12:00.000Z

Thoosa’s Wednesday morning commute is always a little easier; we face it with a certain spring in our step, along with many women and men of the capital. The reason? Londoners, and perhaps others cities (? let us know) are lucky enough to be blessed with the fabulous and free (!) Stylist Magazine. However, from their website you can read the complete magazine, from wherever you are! Perfect. http://www.stylist.co.uk/home

With a by-line of ‘Fashion, Travel, People, Ideas and Beauty’ it certainly delivers on all topics. It’s packed full of fantastic features. One of our favourites is the ‘Style List’, 30 great ideas of treats and purchases that you could indulge in for yourself or as presents for others, fantastic as the festive season is fast approaching.

Last week there were gorgeous recipes from the lovely Nigel Slater. His simple supper of pasta with handmade watercress and basil pesto is a personal favourite. It offers great ideas for a night out, not just in London but around the country. However if you are visiting the capital Liquid Cashmere at Aqua sounds like a fabulous way to enjoy the views across London. Whilst wrapped in cashmere blankets you get to sip cocktails from the rooftop terrace. Winter suddenly got a lot more appealing.

THE BEGINNER'S BLOG - TIFFINGATE

2010-11-09T14:10:00.002Z

Why is it that at the moment, every time I attempt to write the Beginners’ Blog I feel as though I have to start with a confession? So, the weather...I know I keep offering tips on how to motivate and be inspired but it appears I’m not following my own advice. Or, to be more precise, the rain keeps washing all good intentions away.

Yesterday, the only thing I could talk to anyone about, or wanted to write about, was the weather, so apologies. It’s cold and wet, just in case you hadn’t noticed. My trainers seem to be slumped in the corner of my room, or was that just me, and the only thing motivating me is a blanket and the television. Not a great start to the week.

Caroline emailed to see how my run was. I confessed that I had managed to leave the house but only to walk to my local CostCutters to buy some Digestives! In fact it gets worse. I didn’t tell the whole truth. I bought dark chocolate and sultanas and instead of running I made tiffin. For a certain sense of satisfaction you could follow this recipe below. I’m not going to pretend this recipe is in anyway healthy. It’s packed full of sultanas, which I think are good, and at least it’s dark chocolate, which is better than milk. However, whichever way you try to spin it, these are a treat to be modified, but I love them. And guess what? Having eaten five of these bites I suddenly found the inspiration for the run. I have to work work work off these calories somehow!

Thoosa’s Inspirational Tiffin

170 gm of Plain Chocolate;
50 gm of Butter;
225 gm of Digestive Biscuits;
125 gm of Sultanas;
50 gm of Glace Cherries; and
The rind and juice of one orange (optional)

Melt the chocolate and butter in a heat proof bowl over a pan of warm water. In the meantime, crush the digestives into crumbs. When the chocolate and butter is melted mix together and stir in the biscuit crumbs, the sultanas and the cherries (you could also add in the orange if you like chocolate and orange). Once all mixed, place in a greased baking tin. Flatten the mixture until it feels really compact. Place the tin in the fridge and leave to set. When ready cut into little squares for bite size portions. All the inspiration you need!

THOOSA LOVES

2010-11-05T09:05:00.002Z

Stop the press! Thoosa is loving that fact that potatoes are no longer to be thought of as the enemy! The University of California has found that weight loss is directly influenced by a reduction in calorie intake, not carbs. Potatoes were thought a diet no no due to their high carb content and glycaemic index rating. New research however has shown that volunteers lost a similar amount of weight whether or not potatoes were in their diet. The crucial weight loss factor was for volunteers to reduce their calorie intake by 500 calories. With the nights drawing in comfort food is required. This news couldn’t have come at a better time.

THOOSA'S FAVOURITE FIVE . . . TIPS ON STAYING SAFE

2010-11-04T09:00:00.002Z

Sadly, dark nights and mornings can expose us all to risk. Following these simple tips may help you feel less exposed and hopefully, allow you to concentrate on your love of running. Have fun, get fit and stay safe!

1) Wear your house keys around your neck. This makes them easily accessible when you arrive home;

2) The Minder Wrist Jogging Alarm is discreet and a cheap way to feel reassured; £6.99, http://www.amazon.co.uk/;

3) Use the discreet hidden pockets in your running wear to store all absolute necessities on your person, rather than in your running bag;

4) Plan your autumn/winter routes before you set out. Stick to well lit, built up areas. Woods and lots of foliage may be picturesque but may expose you unexpected risk;

5) There seem to be running clubs popping up everywhere. Running with people is a great motivator but also there is safety in numbers.

THOOSA'S NOVEMBER - RELAX

2010-11-03T08:14:00.001Z

21 October 2010 – 16 January 2011

Cezannes’s Card Players; The Courthauld Gallery, London; normal admission fees; http://www.courtauld.ac.uk/gallery/exhibitions/2010/cezanne/events.shtml

1 November – 20 November 2010

Rob Ryan – The Stars Shine All Day too; The Air Gallery, London; free; http://www.tagfinearts.com/

5 November 2010

• Clapham Common Fireworks, free; http://www.claphamcommon.org/
• Glasgow Fireworks Scotland, Glasgow Green, free; http://www.glasgowvant.com/

6 November 2010

Ellie Goulding, Academy, Sheffield; http://elliegoulding.com/

23 November 2010 – 23 January 2011

Tiffany & Co. presents Skate at Somerset House; London; to book call 0844 847 1520, or online with Ticketmaster;
http://www.somersethouse.org.uk/ice_rink/default.asp

THOOSA'S NOVEMBER - RUNNING EVENTS

2010-11-02T09:00:00.019Z

If you’re running in some of these events this coming month Thoosa offers you a huge good luck. If you’re feeling inspired there’s still time to sign up, or you could just go along and show your support.

14 November 2010

• The Dalby Dash (http://www.dalbydash.com/)

10km run taking place in North Yorkshire on Remembrance Sunday, held by one of the official ‘Help the Heroes’ charities.

• Poppy Half Marathon (http://www.bexhillrunners.co.uk/)

The finish line is lined with cakes apparently!

21 November 2010

• Movember 5km (http://www.thefixevents.com/)

Take in the beauty of Battersea Park whilst running in aid of the Prostate Cancer Charity. Fancy dress and moustaches optional!

• Gosport Half Marathon (http://www.gosportroadrunners.org.uk/)

There’s still time to sign up for this, mainly off road, course. Closing date for online entries is 19 November.

• Leeds Abbey Dash (http://www.ageuk.org/)

Apparently this 10km flat route has personal best potential, and heaps of entertainment along the route.

28 November 2010

• Swansea Santa Jog (http://www.bhf.org.uk/)

Christmas will come early along this 5km route where adults can walk, jog or run in Father Christmas fancy dress.

• No Walk In The Park (http://ndrc.co.uk/)

New runners are welcome on this 5km run. Registration takes place on the day.

THOOSA INSPIRED

2010-11-01T10:35:00.001Z

This week we’re lucky enough to have Rebecca Jenks share her love of running with Thoosa Inspired.

1. When did you start running and why?

When I was 21, after university I decided to start running to get fit. 4 years of full-on study/sitting on my butt, decided it was time!

2. Why is running more appealing to you than other forms of exercise?

It isn’t necessarily, I also love swimming, and working out in the gym. I got good at running, and I think you thrive on things you get good at!

3. What has been your biggest challenge as a runner?

Injury, and finding the time post having children.

4. What has been your most memorable running experience?

London marathon 2005, when I clocked under 3 hours 40 mins. It was a beautiful sunny day; I had a great run.

5. Do you find that running helps you in other areas of your life?

Only in that it releases stress.

6. What makes you pull yourself out of bed in the dark winter mornings and get outside?

My kids. I run in the gym if the weather is not great

7. What’s your favourite way to unwind after a run?

Get a coffee and sit in the bath

8. Do you run socially or on your own?

On my own, it’s my ‘me time’.

9. What’s your favourite piece of running kit (it doesn’t have to be Thoosa!)?

Nike. I use their bra tops, winter leggings, all bought in the US.

10. What other exercise do you enjoy?

Swimming in an outdoor pool in hot climates! Kick boxing – LOVE IT! Very different to long distance running, a great burst of strength!

THE BEGINNER'S BLOG

2010-10-28T09:00:00.001+01:00

Urgh, if I’m completely honest, which I try to be as often as I can, I’ve found running this week to be a bit of a slog. Not a chore, but definitely more difficult than my last couple of runs. In the third week of my programme the pace changes slightly and I actually found the five minute walk and now ten minute run quite challenging, more so than I thought I would.

Admittedly, I think I was unlucky with the weather. Last week I harped on about the power of nature and how running by the Thames somehow inspired me. This week all I could think was how the forces of nature were most definitely conspiring against me, it’s been cold, it’s been wet and I’m moaning, and it’s not even November.

Perhaps I’m just having a bad week, but my five minute walk couldn’t come fast enough. Luckily my ipod was blasting with a favourite old album of mine. I kept thinking; concentrate on the music, over and over. And then it was over. I settled into the walk far too easily. Luckily, as I’ve mentioned before, the effects of my run felt almost instant. I also felt some sort of smug satisfaction, following a training programme, developing as a runner. Obviously I still had another ten minute run to complete before I could feel too happy with myself, and sure enough, before I knew it, my time was up and I was running again. I felt slightly more positive now however. Perhaps it was the knowledge that in less than fifteen minutes I would be in the warm with a lovely cup of tea. Not a bad spare half hour.

By the way, a quick tip to keep you warm whilst running. On the last Thoosa shoot the models were shot wearing Thoosa Comp shorts over Chill tights. I tried this on my last run and it worked a treat. I felt warm, stylish and had the bonus of another pocket, lovely.

THOOSA LOVES

2010-10-27T08:53:00.001+01:00

Thoosa loves the fact that a new study has shown that 55% of people who own a dog feel more relaxed than those who don’t. At Thoosa we have long believed this to be true! As Thoosa fans will know, Caroline is the proud owner of the very beautiful and seriously well-behaved Bailey. I also, am the happy owner of Bob, a slightly (very!) naughty Pugalier (a Pug crossed with a King Charles Cavalier) who, it turns out, is a great running companion and complete magnet for just about anyone walking along the road. In addition, the research found that 44% of dog owners feel more relaxed and less worried about money and job security. Who needs therapy when you have a man’s best friend?

THOOSA IN THE SPOTLIGHT

2010-10-26T09:00:00.003+01:00

Flicking through the November issue of Zest magazine, Thoosa was thrilled to see that our City Capri has been chosen as the best capri to carry your MP3 player whilst running. Personally, I’ve found them to be fabulous investment. They look great, the back pocket is really convenient and the slight loose fit around the knee is a lovely twist on a traditional design. They also feel as good in my yoga class as they do whilst running in the park. A perfect all year round investment.

THE THOOSA REVIEW

2010-10-25T16:37:00.000+01:00

Thoosa reviews the November issue of Women's Running

It’s starting to get really chilly outside. If you’re looking for a reason to brave the elements then buy this magazine. The “25 Reasons to Love Running” will provide, well, 25 reasons as to why running is brilliant! Apart from the obvious (and pretty girly) fact that a 30 minute run burns, on average, the same number of calories as found in a bar of Cadbury’s Dairy Milk (always good to know), I also love the fact that, people who take part in ‘green exercise’ (outdoor exercise), feel less stressed and happier. Particularly, I’m also very found of fact 21. Apparently buying new running kit makes you feel more confident and happier on your run, ‘if you look like a runner, you’ll feel like a runner’. Thoosa couldn’t agree more! If you haven’t invested in some new kit for winter, then visit our wonderful online shop. I’ve got my eye on the Chill Zip in Rose, lovely.

There’s a fantastic article about speed sessions. Being a pretty novice runner the first time a friend mentioned the ‘Fartlek’ technique I think I spat out my tea. Anyway, Fartlek is Swedish for ‘speed play’ and is described as having ‘no prescriptive boundaries – it’s simply a continuous run’ I love this concept) interspersed with anything from sprinting to fast walking. The benefits of this are that you are pushed beyond your comfort zone and your overall endurance, pace and fitness should be enhanced. Personally I don’t feel ready to plan a speed session, but it’s nice to know that you can always develop as a runner, and that your routine can always be enhanced.

‘Playing It Safe’ is definitely worth a read if, like me, you mainly run alone. There are some incredibly valuable, straightforward precautionary tips that can be adopted to make you feel happier and more secure whilst pounding the pavements. Some tips may seem pretty simple but I certainly have felt more aware since reading this article, and that can’t be a bad thing.

The regular ‘health issues’ pages are factual as always. The snippets of information are a useful reminder of how you can improve you fitness and health without actually doing too much. I also love the ‘letters’ page. As we at Thoosa have found, sometimes it’s the real life stories from everyday runners who can inspire you the most. Larissa from London felt compelled to start running again, having stopped after being diagnosed with uterine cancer and having to undergo major therapy, after reading Women’s Running. If she’s braving the cold, I reckon I can too!

Verdict - a pretty motivational magazine. You can also visit the women’s running website at http://www.womensrunninguk.co.uk/

THOOSA INSPIRED

2010-10-25T10:52:00.000+01:00

This week James Brown from Manchester shares his running experiences with Thoosa Inspired.

1. When did you start running and why?

I have loved running ever since I was a little boy. Cross country running was a fundamental part of the Games/P.E timetable at junior school and where others loathed it I really looked forward to it (sad really!). I represented the school and then the North West before moving to Senior School and playing other sports until I started work in my early 20s and rediscovered running.

2. Why is running more appealing to you than other forms of exercise?

A big thing is the ease of it. As a general rule wherever you are you can run - all you need is a pair of trainers. More generally, other forms of exercise never make me feel quite as good.

3. What has been your biggest challenge as a runner?

My first marathon - London 2003. I had read about "The Wall" and that it would hit at mile 18. I was fine at mile 18 and (stupidly) thought to myself "you must be fitter than you thought". I was very wrong and at mile 21 I crashed mentally and physically. I carried on running and could hear whimpering behind me. It sounded like someone running just a step behind but when I turned round no-one was there and it was me!! Not the manliest sound in the world....

4. What has been your most memorable running experience?

Finishing my first marathon. It is embarrassing to admit but I was a tiny bit tearful!

5. Do you find that running helps you in other areas of your life?

It is an enormous stress reliever. If I am feeling down or work is particularly challenging it helps me get my head straight and make me feel good.

6. What makes you pull yourself out of bed in the dark winter mornings and get outside?

The feeling of satisfaction and the "buzz" you get from running always (well almost always!) outweighs a bit of cold!

7. What’s your favourite way to unwind after a run?

This is an awful thing to admit but shower, beer and curry. Some say that defeats the object. I say that is one of the key benefits of running.

8. Do you run socially or on your own?

Mostly on my own now but all of my marathon training was done with a friend and it REALLY helped to keep motivated.

9. What’s your favourite piece of running kit?

I am now on my 7th pair of Nike Air Pegasus. I buy a pair a year and they have never let me down.

10. Do you have any favourite running tunes?

Anything by The Killers.

11. Do you prefer running in the gym or outside?

It depends. I love the fact you can regulate your distance and gradient so for intervals I much prefer gym training. I also love the fact it is not weather dependant. That said running in the Lake District has to be one of the greatest pleasures of life.

12. What other exercise do you enjoy?

I now do triathlon and quite enjoy the cycling but love the swimming. I also love playing most team sports.

BAILEY'S BIRTHDAY

2010-10-24T19:06:00.000+01:00

Today was Bailey's 2nd birthday, which I can't really believe because she's just as crazy as the day we got her. But she has proven to be a fantastic running companion. She's responsible for my morning runs which I've grown to love. I used to prefer running at the end of the day as a way to relax after work but there's no doubt that it's tough to find the motivation in the evening, not least when the days are drawing in. So my day usually starts with a morning run around the local parks which are beautifully quiet apart from other runners and dog-walkers. It's a great way to enjoy a big, busy city, particularly on the weekends before the crowds come out. This morning Bailey enjoyed a bit of a dip in the Serpentine as a birthday treat!

THOOSA LOVES

2010-10-23T10:30:00.003+01:00

I was in Waterstones today and this book jumped off the shelf at me. I had a quick look at the back cover which had the following quote:

"This is the funniest book ever written about marathon training - an essentially absurd process that is taken too seriously by far too many runners. This is a must-read for couch potatoes who accidentally sign up for this ambitious athletic event and then think, oh my god, what have I done?"

After that endorsement I couldn't put it down and I have already enjoyed the Introduction by author Dawn Dais the self-proclaimed "worst runner in the world". As she rightly asks, why would anyone want to take marathon training tips from her? Her answer is that it will be good for your self-esteem. She says this:

"When you're in week 10 of your training and your feet suddenly turn into brick weights that you must drag along for miles at a time, do you really think you'll find comfort and inspiration from a runner/ author who could run from here to Argentina with a lethal combination of willpower and calf muscles? No, you need someone whose lack of real running talent or inclination will make you feel great about your own mediocre skills. And I am just that someone to make you feel like a star".

If you want to find out more about the book, click here to see Dawn's website which has the inspirational tagline Get off your butt!

THOOSA IN THE SPOTLIGHT

2010-10-22T13:00:00.003+01:00

We're delighted to learn that our Chill Tights have been tested in the November issue of Running Free magazine. For those of you who don't know Running Free, it's an independent magazine specialising in running and fitness. You'll find it free in your local running shop. Visit their website to find out which shops have it.

THOOSA ON THE GOOD WEB GUIDE

2010-10-22T12:00:00.002+01:00

If you haven't heard of The Good Web Guide then drop everything and check it out immediately! It's the definitive guide to life online (their words not mine but it sums up the site beautifully). I'm particularly enjoying their guest edits (this week it's Stephen Fry) who say which are their favourite websites. I could go on and on about it but the news is that Thoosa is now one of their recommended sites. What more can I say!!

Click here to read the review.

THOOSA LOVES

2010-10-21T09:30:00.007+01:00

This week Thoosa has been raiding the shelves of our local newsagent. We’re loving the numerous freebies available with many of the November magazines. Elle gives you the gorgeous Clinique Superbalm, which featured in our “Favourite Five” earlier this month. Marie Claire offers a fantastic Ciate nail varnish worth £9; a vivacious red that will definitely provide a vibrant edge to the camel hues that are dominating the women’s wear palette this season. In Style offers a lovely L’Occitane hand cream that smells delicious and should keep your hands super soft and protected against the harsh effects of winter winds. In addition, each magazine has some great articles and style tips which, together with the free gifts on offer, ensure that your pounds go a long long way. Good stuff.

THE BEGINNER'S BLOG - A GREAT RUN

2010-10-20T19:05:00.000+01:00

Despite the great enthusiasm I had for running last week, I approached my Tuesday run with mild reluctance. Perhaps it was the idea of the park that was putting me off. The training programme for my second week is the same as the first. The thought of running round the exact same park doing the exact same run for another week seemed a little mundane, repetitive. So, I decided to mix it up. Decked out in my lovely thoosa attire (now it’s getting chilly I’m making use of my thoosa mid sleeve tee in sky, layered over my city tank in rose - I love the contrast of the rose colour fluting out from under the sky tee) I headed to the Southbank.

Possibly one of my favourite places in London, I’ve always loved running along this stretch of the river and beyond. Still fairly early the area wasn’t packed full of tourists and I was able to pound the sidewalk and take in the beautiful view. Walking and running provided the perfect opportunity to appreciate the splendour of the river. Sometimes in London, surrounded by concrete and vast glass buildings you can forget how important and powerful nature is. It has an effect on you. Running by the Thames I had an overwhelming feeling of its importance and magnitude. This is a pretty inspiring feeling to have whilst exercising, especially whilst running, which can be such a solitary game. It made me more conscious of my movement and that sense of power that running can achieve. Energising stuff indeed!

As the river was out I had an opportunity to walk along the “beach front” and take some great pictures that I thought I’d share. Looking at them, I am reminded of why I love to run. You get a mental high but also a pure physical thrill. And look at the beautiful views that I would have missed had I not left the house. Verdict, a great run.

THOOSA'S FAVOURITE FIVE . . . LIP BALMS

2010-10-19T19:35:00.000+01:00

We’ve been inspired by Jessica Ennis, World Heptathlon Champion. In the September/October issue of Sport Sisters Jessica let us into a secret. She reckons that being well groomed at an event is a pretty important part of the winning process, “it’s all part of feeling good about yourself and being prepared for the day”.

In her honour we’ve tested some lip balms and glosses that may make you feel a little more prepared for your run, day or even the night ahead.

1) Clinique Superbalm Moisturising Gloss (£12.50)

Whilst running, this super moisturising balm made my lips feel well protected against the wind. It also provides a great, subtle colour, great in pale winter months when I feel I look completely washed out. A really lovely subtle gloss. http://www.clinique.co.uk/product/1603/5499/Makeup/Lip-Glosses/Superbalm-Moisturizing-Gloss/index.tmpl

2) Simple Kind To Lips Intensive Lip Moisturiser (£2.99)

This has no colour or perfume, which is great if, like me, on certain days, you don’t feel like making too much of effort but still want your lips to look and feel great. A perfect no frills choice. http://www.simple.co.uk/

3) Kiehls Lip Gloss (£13.00)

A real treat for the lips. It provides fantastic non-sticky hydration and is available in 7 flattering shades, so you should find at least one colour that suits. www.kiehls.co.uk/face/lip-care/lip-gloss.aspx

4) Burt’s Beeswax Lip Balm (£3.49)

This balm is packed full of pain relieving, nourishing goodness that soothed my lips, even whilst running. Just reading the list of ingredients makes you feel healthy! It also has a really gorgeous scent. The Burt’s range is extensive so if you’re looking for a coloured balm you should be able to find that on the website too.
http://www.iloveburt.com/burts_bees_collection/lip_care

5) Laura Mercier Lip Balm (16.50)

The most expensive of the lip balms we tried, however it definitely delivered its promise of protecting lips from the environment. My lips felt protected and nourished and also slightly fuller. The balm created a naturally glossy shine without any annoying stickiness; perfect for running. http://www.spacenk.co.uk/product/skincare/lips/139750009+lip+balm.do

THE BEGINNER'S BLOG - A GREAT WAY TO START THE WEEK

2010-10-16T13:25:00.005+01:00

I admit, my great, “getting back into running” plan has experienced a few setbacks of late. Firstly there was tonsillitis. Then I picked up an annoying little cold that made me ache, grumble and splutter for a good four or five days.

And then it was Monday. As I wondered, sleepily into my sister’s room (we share a flat), she asked how I was feeling, if I was actually going through with my grand, Sunday night idea, of going for a Monday morning run. I explained that, although I obviously sounded much better, I still felt pretty exhausted and, reluctantly, thought it best not to push myself. Her annoying boyfriend pointed out that it’s always thought easier to write about stuff as opposed to doing it. Hmmm...right I thought! I almost replied “WHATEVER”, then realising I was thirty, not thirteen. I refrained.

Five minutes later I was in my fabulous thoosa kit. I looked the part. I talked the talk now time to walk the walk. Luckily for me the sun was shining. Properly shining, I was so glad I “pushed” myself into getting out.

I decided to stick with Week 1 of my ‘Beginners’ Guide’ www.running4women.com/wp-content/uploads/2010/04/5kBeg.pdf. The five minute fast walk to start with was brilliant. Following a programme made me feel far less intimidated by the other runners in the park. I walked with purpose, knowing I was sticking to a training programme; very important. The five minute run that followed was fairly easy but equally I was relieved when it was over. As I settled back into another five minute walk, I was amazed how I felt. The walk allowed me to appreciate the effect of my, all be it very short, run instantly. This is the exact feeling that you want when running. I wanted to start running again, to continue the effects, making my legs feel stronger, making me feel stronger. Running with almost instant gratification was the perfect way to start the week. This could be the start of something good.

Pippa

THOOSA LOVES

2010-10-15T16:56:00.009+01:00

Thoosa has been loving that fact that it’s national wool week (11 – 17 October 2010 www.campaignforwool.org). The project aims to promote the versatility and sustainability of this natural fibre with the intention of increasing demand, which has been declining recently. Heaps of high profile brands are supporting the cause, such as Jigsaw, Hobbs and Lyle & Scott. As part of the campaign, London has been overrun with sheep, be it the ones sprayed yellow and herded down Oxford street, as Selfridges did their part for the cause, or the ones that were allowed to graze for the day on the specially turfed gilded streets of Savile Row.

National wool week reminded us at Thoosa of our favourite online place to shop for comforting scrumptious knitwear. If you haven’t already, take a peek at Hush (www.hush-uk.com). Hush offers a fantastic range of loungewear, perfect for snuggling up in after a long run. The Big Sloppy Cardi seems like a winter essential, though, we admit, we covet pretty much the entire collection. Watch out wallets.

If you’re feeling slightly more creative and crafty check out www.folksy.com. This adorable website provides gorgeous gifts like a love heart scarf for your favourite person or even great inspiration if you’re looking for a new hobby and think you might give knitting a go.

THOOSA IN THE SPOTLIGHT

2010-10-13T14:31:00.016+01:00

At Thoosa we’re feeling pretty pleased with ourselves press wise this month. The Thoosa City Capri is selected as one of the best Capri pants on the market in Women’s Running and Body Fit name the Thoosa Chill Tights as the perfect running bottoms to keep the bite out of the air through the chilliest months. Get yours before the frost sets in.

THOOSA INSPIRED

2010-10-12T10:11:00.011+01:00

This week Thoosa Inspired chats to Ms Thoosa herself, Caroline. Having run nearly every marathon imaginable, Caroline exemplifies the concept that running can be more than a hobby or part of a fitness regime. In fact it appears, from the observer, that to Caroline it’s a lifestyle, but not one that intimidates, it just makes sense. This idea, I believe, is reflected in the Thoosa brand and design as a whole. The clothes are designed to make you feel sporty they fit the purpose perfectly yet in addition are comfortable and feminine. After a run, if I was caught buying a pint of milk at my local newsagent I wouldn’t mind. I might look sweaty, but I would know that I looked together, purposeful. I would know that my clothes at least would be looking good and I’d feel good.

1. When did you start running and why?

As you can see from the photo (that’s me in the middle!), I got the running bug at a young age. I started running at school and I think I enjoyed it because it was something that I was good at. Sport was my thing. By the time I was about 13 it was pretty uncool to run and most of my class would walk the 5km that we did in PE lessons. Not me; I was a running geek and proud of it!

2. Why is running more appealing to you than other forms of exercise?

The beauty of running is that you can do it whenever and wherever you want; you can do it on your own, in a group or with your dog (as I enjoy these days) and if you have the right kit, you can do it in practically any weather.

3. What has been your biggest challenge as a runner?

Over the years the biggest challenge has been to maintain a level of consistency. I tend to go through phases of running a lot and then not at all which I never understand as I love running! Somehow the work/ life balance gets out of kilter and I forget how important it is to me. I’ve just finished reading a great book called What I Talk About When I Talk About Running. The author, Haruki Murakami went through periods of his life when he ran every single day. I’d love to be that disciplined.

4. Do you find that running helps you in other areas of your life, for instance work?

Running is perfect for clearing the mind and for creative thinking. I have some of my best ideas when I’m running and I’m able to prioritise in a way that never comes easily staring at a computer. I also love day dreaming and I find that running is great for letting my mind wander which I find relaxing.

5. What makes you pull yourself out of bed in the dark winter mornings and get outside?

Having a dog is a great motivator. I have to take her for a walk anyway so it’s quicker and warmer to run (and we both have a good time).

6. What’s your favourite way to unwind after a run?

I know the theory about the benefits of ice baths but I love a really hot bath with essential oils – followed by a hot chocolate!

7. What has been your most memorable running moment?

There have been so many moments I can’t narrow it down to just one. I’ve done a few big city marathons and they have all been incredibly memorable – for both good and bad reasons. Other memorable experiences have been running in breathtakingly beautiful locations. Recently I was in Vancouver and on an early morning run Mr Thoosa and I came across the most stunning, deserted and wild beach (see photos below). Experiences like that are unforgettable.

8. Finally, what inspired the fabulous Thoosa brand?

As with many small businesses it started because I couldn’t find anything that I wanted to wear to run in. There seemed to be a gulf between the clothes that I wore in every day life and my running kit (which was unflattering, unfeminine and frankly uninspiring). I realised that there were many women like me who wanted to look good while exercising, particularly if that involved running in a city. So I took the bull by the horns and started the brand which, although challenging, I am pleased to say is going from strength to strength.

THOOSA LOVES

2010-10-08T14:40:00.008+01:00

At Thoosa we love any excuse to go shopping, especially if it’s for a good cause. This October is breast cancer awareness month. Every year leading cancer charities and household names work together for a month to raise the profile of this illness. As a result, some of your favourite products and shops have turned pink. There are heaps of products that you can purchase where a percentage of the profit goes to this incredible charity. Thoosa have picked some of our favourites.

1) Kenwoods kitchen mixer is surely an essential for any stylish home (£349.99, 100% donation, www.kenwoodworld.com/uk);

2) Estee Lauder’s Pure Color Glosses have been designed by Liz Hurley, they allow you to feel and look fabulous, all in the name of charity. Perfect (£25, 33% donation, www.esteelauder.co.uk);

3) Gardening just got a lot more appealing with Yeoman’s pink garden gloves (£4.99, 20% donation, www.greenfingers.com);

4) Perfect to curl up in, preferably with a hot cup of cocoa, after an evening run, these cashmere socks should see you through the worst winter nights ( £28, 10% donation, www.thewhitecompany.com)

THE THOOSA REVIEW

2010-10-07T09:20:00.004+01:00

Thoosa reviews the October issue of Men's Running

Having found Women’s Running to be such a great magazine we thought we’d take a sneak peak at the new boys version, the launch edition of Men’s Running. The UK’s first running magazine just for men.

I felt like a bit of a cheat reading this, I’m obviously (I hope obviously!) not the target audience. But I must admit I think women find it easier to read men’s magazines than the other way round. Our magazines seem to be packed with pictures of slim women, providing, apparent, inspiration. Men’s magazines are often packed full of pictures of the same (a weird world). Incredibly this one is not! In fact there were lots of lovely shots of men and their bulging calf muscles, enough to brighten up any grey Monday morning. In addition, it also provides a different approach, a different view of running.

Like its sister edition it’s full of interesting features, nutritional tips and expert knowledge. However, in contrast, instead of a “Weight Loss” section in the Contents page the men’s addition has a “Man vs Food” category, focussing on the “indisputable proof that (some) fat is the future”. Also, visually it seems to have more of an impact, the pictures are more dominant and overall the magazine seems less bitty. If weight loss isn’t your main objective for running then this magazine provides a refreshing alternative.

There are great articles which are definitely not for the exclusive interest of men. Being a huge fan of Ellie Goulding, and because I love running to music, I was really excited to read about her Run Into The Light mixtape. Made in collaboration with Radio 1’s Alex Metric, it’s intended to be the perfect, uplifting accompaniment to a half-hour run. I couldn’t wait to download it.

Most enjoyable was an article written about Chris Brasher. I’m ashamed to admit I knew nothing of this great runner, an Olympian and a true visionary. Having witnessed the New York marathon he, “pressured and persuaded the nation to accept running as a perfectly reasonable hobby”, the London marathon was born, and with it, a whole nation was inspired. The impact that this would have on the concept of running as a past-time, to the nation’s attitude to fitness, to its health, even to how it would raise money for charity cannot be underestimated. Reading about this man truly inspired me, not just to run but in my attitude and approach to my whole day. Exactly the sort of article I want from a magazine.

So, don’t be put off by the title. This magazine was great. Maybe I wouldn’t buy a copy for myself. I do think I’d stick to the Women’s edition. However, if I saw a copy lying around I would definitely read it again. Running is universal, not dependant on gender and inspiration can be found in lots of places, including this magazine.

RUNNING IN THE RAIN

2010-10-04T18:53:00.001+01:00

It hasn’t stopped raining since I got back from sunny Vancouver on Friday. All my good intentions of starting a new running routine have been washed away and I’ve hardly left the house. But then the cover of the November issue of Runner’s World caught my eye with an article on the 8 Best New Trail Shoes.

One thing I noticed running last winter was how wet my feet got in normal trainers and so trail shoes seem the way forward and are on my shopping list. RW suggest that I look for trail trainers with weather-proofing and the article tested the trainers for how they functioned on wet grass (my usual running surface). RW say the best all-rounder is the New Balance 876 and the best for wet conditions is the Salomon Speedcross 2 GTX. Armed with this new-found knowledge I’ll be off to my local Runner’s Need – as soon as it stops raining!

THOOSA'S OCTOBER - RELAX

2010-10-03T10:01:00.004+01:00

RELAX

30 September 2010 – 16 January 2011
Gauguin Exhibition at the Tate Modern
(http://www.tate.org.uk/modern)

2 October 2010 – 10 October 2010
Wimbledon Bookfest
(www.wimbledonbookfest.org)

4 October 2010 – 18 October 2010
London Restaurant Festival
(www.visitlondon.com/londonrestaurantfestival)

9 October 2010
Westonbirt Arboretum, Autumn Fruits and Berries Walk
(www.forestry.gov.uk/forestry/infd-5yggtd)

13 October 2010 – 28 October 2010
54th BFI London Film Festival
(www.bfi.org.uk/lff)

THOOSA LOVES

2010-10-03T09:48:00.002+01:00

Because we understand that it’s important to kick off the running shoes from time to time and slip into something a little more ... glamorous. Thoosa is loving Selfridges’ new shoe department, the biggest single shoe destination in the world. From Uggs and Havaianas to Louboutin and Chanel, prepare yourself; this place is a true treat for your feet. You have been warned!

THOOSA'S OCTOBER - RUNNING EVENTS

2010-10-02T20:58:00.010+01:00

3 October 2010

Scotland Kilomathon (www.kilomathon.com/?scotland)

The Run ’10 Northamptonshire(www.the-run.org)

10 October 2010

Robin Hood Adventure Challenge (www.onestepbeyond.org.uk)

Royal Parks Foundation Half Marathon(www.royalparkshalf.com)

Sheffield Endcliffe Park Ten Ten Ten 10K(www.sheffield10k.com)

24 October 2010

Bupa Great South Run (www.greatrun.org/events)

EDF Energy Birmingham Half Marathon 10(www.birminghamhalfmarathon.com)

THOOSA INSPIRED

2010-09-28T22:02:00.009+01:00

Thoosa inspired hopes to celebrate runners from all walks of life, hopefully from different parts of the country, even the world. We thought we’d start with a few runners who we know and who have truly helped and inspired, not just in the running stakes but in life in general. Starting us off is Serena Martin. Only just in her mid-twenties, she’s run heaps of half-marathons and last year completed the London Marathon. She’s raised masses of money for charity in the process. In addition, rather annoyingly, she turns out to be one of the best and funniest people we have had the pleasure to meet.

1. When did you start running and why?
I started when I was 16, I remember one Christmas deciding to run every other day, not because I enjoyed it at the time but I wanted to set myself a challenge to get fit and I think I might have fancied some pre-pubescent boy or something so thought this was my way of becoming some honed toned goddess in time for a party where said boy would be (!) (needless to say this objective bombed miserably but I think I then realised I enjoyed running so it was then something I continued doing).

2. Why is running more appealing to you than other forms of exercise?
It’s a lot more accessible than other forms of exercise in that you can just put on your trainers and go and so if you’re busy it’s a great way to stay fit and slot it into a busy day. On top of that if you are busy and have a hectic week it’s a great time to just unwind a bit and think about totally different things. I always run with an iPod mainly because I'm a real daydreamer and like to listen to (mainly crap!) music and just ponder away in my own little world for a bit!

3. What has been your biggest challenge as a runner?
I know it sounds cliché and deeply unoriginal but it was training for the London marathon. I mainly run as a stress relief; to think about things and clear my head and don’t usually push myself too much (as in when I get tired I 'look for a different song on my iPod' mainly, I admit, to rest a bit!) So suddenly being forced to run long distances consistently, every weekend, throughout the winter was a real challenge because it was no longer a voluntary escape but a necessity, and a big fun hoover in the weekend! Not only was the run up to the marathon tricky but also motivating myself after the run was really hard, my running mojo was seriously dented and it took about a year until I wanted to run again!

4. Whilst running what has been your most memorable moment?
That’s hard because there have been many good ones, I used to run from Kew Gardens to Richmond in the morning and it’s beautiful if it’s a misty morning and you’re running along the river before people are up. I also like to go on runs when I am travelling because it’s a great way to see a new place quickly. I have a spatial awareness problem (medical I reckon but as yet undiagnosed) and so I often go for runs and get hopelessly lost. These are memorable but for the wrong reasons...

5. Where is your favourite place to run?
Don’t have one, I love running new places but am SO bad at finding my way (see above) that it’s a mixed blessing because I never know if and when I might get back. Countryside though, definitely, and preferably next to water.

6. Do you find that running helps you in other areas of your life, for instance work?
I am a grumpy git if I haven’t been for a run for a while so yes it probably does help me socially!

7. What makes you pull yourself out of bed in the dark winter mornings and get outside?
Not wanting to be a grumpy git (see 6)

8. What’s your favourite way to unwind after a run?
Never really thought about it...I suppose toast and tea is nice. Or going to the pub (waaaey lad!) it’s actually a great way of being a cheap date, I’m sure each drink has double the effect after a run....

9. No counting calories, what’s your favourite guilty treat?
Am clinically addicted to sweet things this is too hard. Chocolate banoffee pie takes a hell of a lot of beating.

10. Running is often thought of as quite an isolated sport, but you can meet heaps of people as a regular runner. Who’s the most interesting person you’ve met whilst running and why?
Graham Norton - because i physically ran into him. as in crashed into him mid run. He looked highly un-amused and like he had been slapped in the face with a wet fish (to be fair I probably didn’t smell much better) but it was a genuine mistake, he shot out from behind a van as I was running past and scrutinising iPod at the same time so wasn’t looking where I was going. I don’t think we are lifelong buddies following the experience so I am not sure this really counts....

11. Finally, what your favourite piece of thoosa kit and why?
I shall definitely be investing in a Chill Hoody for winter. The hood seems so snug and I love the mitten cuffs to keep my hands cosy. It will definitely make a cold winter morning run a lot more appealing and stylish!

GORILLAS IN THE ... CITY

2010-09-27T13:52:00.004+01:00

If you went down to the City of London yesterday ... you were in for a big surprise. Gorillas had taken over town. Over 1000 runners, dressed as gorillas, were taking part in the annual 7km Great Gorilla Run. All participants run in aid of The Gorilla Organisation, who work to save the world’s last remaining gorillas from extinction.

To find out about this organisation, and to learn about the other events that you could get involved in on their behalf, take a look at their website (http://www.greatgorillas.org). Huge hairy ape congratulations to everyone who ran.

THOOSA'S FAVOURITE FIVE ... NUTRITIONAL TIPS

2010-09-27T10:57:00.003+01:00

This week, we have collated a list of our five favourite nutritional tips from a selection of some of our favourite health and fitness and running magazines.

1) According to Dr Carrie Ruxton, drinking four cups of milky tea a day is as hydrating as water. Good news for all tea lovers. If only cake was as healthy as carrots!

2) Cashew Nuts may be the perfect weapon to ward off afternoon fatigue. Apparently a 50g serving provides one fifth of a woman’s daily iron requirements. Kelly Holmes is a massive fan, claiming that this healthy snacked helped her stave off tiredness in the Athens Olympic in 2004. The perfect afternoon snack.

3) Cherries are the new superfood that, experts suggest, may fight off winter colds. Packed full of powerful antioxidants, research has shown that they boost immunity. Get stocked up before the cold sets in.

4) The mid-morning coffee break just got all the more important. Researchers from Coventry University have shown that several cups of strong coffee improve endurance ability and strength during low to moderate intensity activity.

5) If calorie counting, and burning, is your thing then move away from pounding the pavements and start running challenge trails. Rough terrain can burn up to 26% more calories than road running.

THE BEGINNER'S BLOG - GETTING STARTED

2010-09-27T09:56:00.005+01:00

So, getting started. I have armed myself with some beautiful new kit, thoosa of course. It still being fairly mild outside, I chose a City tank and City capri both in rose (pictured right). The tank’s neckline is really flattering as it isn’t tight on the waistline. Also I thought the pretty ruche detail would help me still feel vaguely feminine, whilst probably looking like a sweaty mess. And, to prevent me from becoming, ‘all the gear with no idea’ girl, I have armed myself with stacks of running and health magazines, and a beginner’s guide.

Immersing myself in magazines completely helped in motivating me. If you’re thinking of taking up running I cannot recommend it enough. It made me feel enthusiastic and fall in love with the idea of running before I even set out the door.
Having done some research I have decided to follow the running4women beginner’s guide (http://www.running4women.com/category/starting-out/training-programmes/). I found them to be really clear, and they seemed to have realistic, achievable goals that didn’t overwhelm.

With my music blasting I was away. I decided to not stray too far from home. The park opposite my flat is familiar enough not make me feel daunted or to get lost in. I started off walking, just like the guide suggested. I’m not sure if I lasted the whole five minutes as I found my feet were actually itching to go a little faster. The good thing was that once I set a steady pace and had kept it up for a few minutes I didn’t feel guilty about walking again, as I knew this was all part of my plan. Twenty minutes later I felt pleasantly exhausted, a sweaty mess, as predicted. Walking back to my flat I found myself smiling. Perfect, ‘I’m back’ I thought to myself. I’m actually looking forward to my next run!

Pippa

THE THOOSA REVIEW

2010-09-22T21:06:00.005+01:00

Thoosa reviews the October issue of Body Fit

A health magazine rather than specifically aimed at running, this was actually great to read after a run. Once the exhaustion has evaporated and the mental high kicks in, read this. You will think that you can tackle just about any sport or challenge. And you will be inspired to try many activities that you have perhaps only heard of.

There are fantastic articles ranging from the wonders of aqua aerobics to “Team Trails”, where Laura Jones this month tested out the new craze of a Jukari Fit to Flex class. The Jukari work-out focuses on graceful movements that aim to improve flexibility, coordination and muscle tone. The Jukari band, similar to a resistance band, was designed to enhance efforts in class by providing added tension, and it seemed to work. Laura rated the one hour class 5/5. From a running perspective this sounds like a fun work-out that would complement your cardio exercise and assist you in building up resistance and stretching. As Laura herself points out, these areas can often be neglected from a training perspective.

Amazingly the technique was inspired by Cirque du Soleil and it’s encouraged that whilst exercising you focus on the concept that the work-out is a performance as well as a fitness activity. This apparently keeps you focused on your posture and moving correctly. It definitely sounds intriguing, and certainly makes a change from the yoga-fanatics. If you decide to give this a go apparently you will be in good company, Kelly Brook and Helena Christensen are both said to be fans.

The “Fuel up” pages are excellent. As opposed to regular magazines (that often focuses on the latest diet) it’s refreshing to read health magazines. They seem to identify food as a fuel and identify the nutritional elements of the food, the benefits that you will feel and the obvious knock-on effects that eating it may have on your training.

My favourite fact in this issue is that a recent study suggests that chocolate milk may make a better post-workout drink than sports drink. Thank goodness for William Lunn from the University of Connecticut, the exercise scientist has found that the protein/carbohydrates combination found in low fat chocolate milk drinks are great for refuelling tired muscles, sounds good to me.